EXERCISE:
* Jog 4k outdoors
* Afternoon park bike ride
WATER: (3) × (20) = 60 oz
EATS:
* plain cheerios w/ wild blueberries & almonds
* red & white bbq beans, asparagus, mushrooms, onion, sauerkraut, avocado & corn on cob
* pistachios
* more bbq beans w/ steamed broccoli, potato XL-puffs, ketchup, plain sparkling water w/ drops of natural cola XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
April 3, 2023
“A new report shows that the U.S. was hiring Covid-19 researchers three months before the pandemic began. And where were they hiring for these positions? Ukraine. Of course.”
U.S. Department of Defense issued a contract for ‘COVID-19 Research in Ukraine 3 months before Covid was known to even exist.
Read/listen to report at this link:
EXERCISE:
* Lift biceps, triceps, shoulders, abs
* Lots of stairs & standing desk
WATER: (3) × (20) = 60 oz
EATS:
* munched on fresh raw carrots & asparagus while driving frwy
* banana, almonds & slice of cranberry-walnut bread
* oatmeal w/ fresh strawberries & some walnuts
* sweet potato burger on English muffins w/ chopped salad inside, steamed broccoli & potato XL-puffs w/ mustard/ketchup dip
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about in warehouse market
WATER: (3) × (20) = 60 oz
EATS:
* leftover baked beans w/ added blueberries & banana
* crusty bread dipped in leftover pasta sauce & almonds
* white beans, high fiber pasta, black grapes in chopped salad w/ fresh baked cranberry/walnut bread & avocado
* watermelon
* few choco/peanut butter XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
SUN HAS SET
EXERCISE:
* Lift lower body, abs & lots of stairs
WATER: (3) × (20) = 60 oz
EATS:
* munched on fresh raw carrots, radishes, asparagus & sliced orange while driving frwy (keeps me alert & better than chips!)
* leftover chopped salad w/ some high fiber pasta tossed in
* red & black beans, sweet potato burger w/ cabbage, kale, onion, pickle, tomato on English sourdough muffin & potato XL-puffs (airfried from frozen)
* watermelon
* choco/peanut butter XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
April 3, 2023
At age 21, Philadelphia native Andre Cherry had an active life and a promising future, as he worked toward completing his bachelor’s degree in English.
Cherry’s studies ground to a halt, however, shortly after his second dose of the Moderna COVID-19 vaccine. Within hours, Cherry experienced an adverse reaction that was moderate at first but grew more intense.
https://childrenshealthdefense.org/defender/andre-cherry-moderna-vaccine-injury/
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (20) = 60 oz
EATS:
* fresh fruit salad w/ added cashew cream (blend a few cashews w/ water & sprinkle of coconut XL-sugar)
* steamed broccoli, chopped salad, plain sparkling water w/ drip of natural soft drink syrup
* high fiber pasta w/ veggie tomato sauce w/ nutritional yeast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walked outdoors in sunshine
* Indoor cycle 30+ minutes
WATER: (3) × (20) = 60 oz
EATS:
* Vegan Vato Taco Trio (citrus jackfruit, hibiscus flowers & bell peppers, crunchy portobello mushrooms)
* TacoSalad Bowl, see menu above (crispy potato & cauliflower, I added sauerkraut) – discarded 3/4 of crispy tortilla bowl
* sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
AUDIO w/ TEXT: https://youtu.be/Lr2bjN21NPw
TEXT ALONE: https://www.google.com/amp/s/m.kingjamesbibleonline.org/Wisdom-of-Solomon-Chapter-1/?espv=1
The Wisdom of Solomon (also known as the Book of Wisdom) is a book in the collection of writings known as the Apocrypha or Deuterocanonical Books of the Bible. As such, it is accepted as Scripture within the Roman Catholic and Orthodox Church traditions, but does not appear in the Protestant Scriptures. In the Septuagint, a Greek translation of the Old Testament and other Jewish writings, the Wisdom of Solomon is listed as one of seven wisdom books along with Job, Psalms, Proverbs, Ecclesiastes, Song of Solomon, and Sirach.
