EXERCISE:
* Lift biceps, triceps, shoulders, abs
* Lots of stairs & standing desk
WATER: (3) × (20) = 60 oz
EATS:
* munched on fresh raw carrots & asparagus while driving frwy
* banana, almonds & slice of cranberry-walnut bread
* oatmeal w/ fresh strawberries & some walnuts
* sweet potato burger on English muffins w/ chopped salad inside, steamed broccoli & potato XL-puffs w/ mustard/ketchup dip
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food