EXERCISE:
* Lift lower body, abs & lots of stairs
WATER: (3) × (20) = 60 oz
EATS:
* munched on fresh raw carrots, radishes, asparagus & sliced orange while driving frwy (keeps me alert & better than chips!)
* leftover chopped salad w/ some high fiber pasta tossed in
* red & black beans, sweet potato burger w/ cabbage, kale, onion, pickle, tomato on English sourdough muffin & potato XL-puffs (airfried from frozen)
* watermelon
* choco/peanut butter XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food