EXERCISE:
* Jog 4k outdoors
* Afternoon park bike ride
WATER: (3) × (20) = 60 oz
EATS:
* plain cheerios w/ wild blueberries & almonds
* red & white bbq beans, asparagus, mushrooms, onion, sauerkraut, avocado & corn on cob
* pistachios
* more bbq beans w/ steamed broccoli, potato XL-puffs, ketchup, plain sparkling water w/ drops of natural cola XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food