Day 23 of Year   Low-SOS Vegan Plan

EXERCISE:
* Rest… stitches come out tomorrow, hurray!

WATER: (2) × (32) = 64 oz

EATS:

* fresh jackfruit (ripened pods by storing them covered overnight w/ couple unpeeled banana in the bowl)
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very veggie burger sandwich on sourdough (no mayo, no cheese)
* homemade airfryer-baked tortilla strips w/ guacamole
* leftover Moroccan stew w/ brown jazmine rice (added some cashews & creamed it in blender, just for fun… cream of Moroccan soup!)

SUN HAS SET

Day 21 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Walk-about in warehouse hardware store

WATER: (3) × (32) = 64 oz

EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* salad – lettuce, tomato, cucumber, red onion & seasoned XL-croutons w/ raspberry vinaigrette dressings
* Tuscan couscous with quinoa (only ate half the amount in photo) – grape tomatoes, kalamata olives, capers, Italian parsley, toasted pines nuts, tossed in a balsamic XL-dressing w/ piece of Italian bread

SUN HAS SET

Healthy PB2 Peanut Butter Powder Cookies

INGREDIENTS

▢⅓ + ⅓ cup PB2  divided (or other brands of peanut butter powder) *

▢4 tablespoons water

▢¼ cup maple syrup **

▢¼ cup peanut butter 

▢½ cup oat flour  (use gluten-free if needed)***

▢1 teaspoon baking powder 

▢pinch of salt (optional)

INSTRUCTIONS

Preheat oven to 180C / 350F.

In a medium bowl, combine ⅓ cup of peanut butter powder together with 4 tablespoons of water. Next, add peanut butter and maple syrup into the bowl and mix well.

Mix in oat flour, rest of the PB2, along with oat flour and baking powder. Mix until everything is well incorporated and a dough is formed.

Roll dough into balls, about 1.5 tablespoon per ball. (I like using a trigger cookie dough spoon to make the process easier.) Slightly flatten them before using a fork to make a crisscross indent.

Bake for 6-8 minutes, or until edges are firm. Let it cool for 5-10 minutes before digging into them!


NOTES

Avoid overbaking cookies – As these PB2 cookies are lower in fat, they tend to turn dry and crumbly when overbaked. Take them out of the oven when the edges appears firm, but the center still look slightly undercooked. They will continue to cook out of the oven.

If you are enjoying them the day after, I highly recommend heating them up in the oven at 180C / 350F for 5-8 minutes, or in the microwave for 15-20 seconds. They are best when they are slightly warm!

✨VARIATION + OPTIONAL ADD-INS

To make chocolate flavored PB2 cookies, you can either use chocolate PB2 or add in 2-3 tablespoons of cocoa powder.

Throw in your favorite chocolate chips (love these Enjoy Life morsels) or chocolate chunks to make them extra sweet and decadent!

Chop up a handful of peanuts and mix them in to give these cookies some extra texture and crunch.

Sprinkle them with either powdered sugar or sea salt flakes immediately after they are done baking.

https://www.myplantifulcooking.com/vegan-flourless-peanut-butter-cookies/#recipe

Day 20 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Two warehouse location shopping requiring hours of walking… resulting in very little swelling of leg/ankle 😉

WATER: (3) × (32) = 64 oz

EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* very veggie burger sandwich on sourdough (contains carrot, celery, onion, spinach, sweet potato, brown rice flour, sunflower seeds, corn starch, soybean XL-oil, salt, spice, garlic)
* homemade airfryer-baked tortilla strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

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April 28, 3023