Author: Sharon

Harvard Professor: The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

3:53 Diversify Ang Moh Data
4:50 Exercise Is Weird
7:01 Sitting Myth
8:43 Sleep
10:19 Conclusion
10:24 10000 Steps A Day
11:18 7000 Steps Optimal
12:08 Author Did Strength Training 13:01 Why He Does It
14:04 Aging Is Different Senescence( Degrade Of Specific Organs) Collectively
15:30 Benefits Absence Of Physical Activity Is Accelerates Aging
16:50 Physical Health Mental Health
17:49 Retirement
19:00 Harvard Alumni Exercise Helps Older More
20:40 Genes Gun Environment Trigger
25:59 Two Reason
26:19 Preventive Disease
27:54 Willpower Education High Quality Food
29:11 Cancer Increase With Wealth 30:35 Physically Active Lower Cancer
33:20 Inflammation
34:04 Sugar Is Inflammatory
34:30 Exercise Reduce Inflammatory
35:09 35:24 Pay More For Less Sugar
37:15 Don’t Have To Be Too Physically Active
49:38 Running Used To Be Spiritual Habit Of Ancestors
52:05 Strong Foot Treat Preventive Disease
53:31 55:36 Take It Slowly

America – at the Hands of a Cult

July 4, 2023

I recently came across a most intriguing blogger.

Should you find yourselves w/ spare time & yearn for some intellectual / philosophical stimulation, do consider this web author.

Not endorsing her opinions, but I find her writing deeply fascinating. (Is she the same Sasha Stone – LA film blogger, founder of Oscar Watch?? I just don’t know, but I find her thoughts compelling.) She’s a woman raised in a Topanga Canyon hippie cult.

Here is her recent two-part article.

PART 1: https://sashastone.substack.com/p/america-at-the-hands-of-a-cult?utm_source=profile&utm_medium=reader2#details

PART 2:
https://sashastone.substack.com/p/welcome-to-americas-religious-war#details

If you get a chance also access the video links she’s embedded in the articles. They are stand-alone intriguing.

PS If anyone wants to judge or cancel me for following my own innocent curiosity – go for it. I don’t even care. I’m having fun!!

Serious Neurologic Syndromes after COVID-19 Vaccination… (consider actor Jamie Foxx)

July 23, 2023

Published Studies Accumulate and Point to Specific Spike Protein Syndrome(s) May Have Struck Jamie Foxx

https://petermcculloughmd.substack.com/p/serious-neurologic-syndromes-after?utm_source=podcast-email%2Csubstack&publication_id=1119676&post_id=135382977&utm_medium=email#play

Well Your World Famous Chickpea Salad! | Vegan Oil Free

Ingredients:

  • Dressing
  • 1/2 cup of cashews
  • 1/2 cup water
  • 3 tablespoons lemon juice
  • 2 tablespoons mustard
  • 2 teaspoons apple cider vinegar
  • 3-4 cloves of garlic
  • 1 teaspoon curry powder
  • Salad
  • 2 15 oz cans of chickpeas, rinsed
  • 3 ribs of celery, chopped
  • 1/2 medium red onion, diced small
  • 1 pint of cherry tomatoes, quartered
  • black pepper to serve

Instructions:

Place all of the dressing ingredients into a blender, and set aside for a few minutes, so the cashews can soften. Then blend until smooth.

In a large mixing bowl, mash the chickpeas with a potato masher, leaving a chunky texture.

Throw in the celery, onion, cherry tomatoes, and dressing and stir thoroughly.

Sprinkle on some black pepper to taste, and enjoy!

Did a 21-Day Water Fast Reverse Ivonne Vielman’s Cancer? (Lymphoma)

July 9, 2023

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li https://www.amazon.com/Eat-to-Beat-Di…

0:00 Fasting or chemo?

0:59 Food addiction

3:59 Lifestyle Medicine

5:14 Ivonne’s cancer diagnosis

6:56 TrueNorth

8:54 Transitioning to vegan

11:17 Water only fast

15:06 Growing up Guatemalan

17:58 The first scan

20:25 Complete remission

23:36 Sustaining a healthy lifestyle

31:40 Meal timing

35:26 Positivity

37:20 Fasting vs chemotherapy

40:46 Why a 21-day fast?

42:55 Neural adaptation

45:04 What Ivonne eats

46:23 Determination

47:37 Ivonne’s advice to the newly diagnosed

Day 102 of Year 9  Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 4k outdoors
* Standing vibrating platform

WATER: (2) × (32) = 64 oz

EATS:
* dark XL-choco nuts
* grilled veggies w/ tofu, spicy brown rice, pinto beans, guacamole, cracked wheat sourdough toast
* healthy choco banana-cashew ice cream w/chopped walnut & coconut cream
* XL-drivethru vegan burger w/ few XL-fries & plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food