EXERCISE:
* Lift lower body at hotel gym
* 2 hour urban walk-about
WATER: (2) × (32) = 64 oz
EATS:
* Chef Kenny’s Vegan Restaurant (portions were shared)…
* cilantro salad
* spicy vegan tuna roll
* spicy XL-crispy eggplant w/ tofu soup & wild rice
* spicy XL-crispy beef w/ peanut
* banana w/ pineapple, strawberry & mango whip + peanuts & strawberry XL-sauce
* frozen jackfruit pods
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 9, 2023
“We won’t be talking about this for the next ten years. We’ll be talking about this for the next two centuries. This is going to impact everybody throughout the globe for years to come.”
Full Video: https://twitter.com/VigilantFox/s
Aug 8, 2023
“Again, our system is broken. Youth-related and athletic organizations defaulted to the balderdash from the CDC and FDA. It’s understandable in that they appear to be highly credible science-based institutions with “experts”…”
Mark, you clearly have not been following this issue.
— Rav Arora (@Ravarora1) August 9, 2023
Again, our system is broken. Youth-related and athletic organizations defaulted to the balderdash from the CDC and FDA. It's understandable in that they appear to be highly credible science-based institutions with "experts"… https://t.co/YtoppvljJk
The only answer to fix saggy muscles, bad posture, and soreness after sitting is weight training,’ she said.
‘Your body requires regular maintenance for optimal health. It’s especially important to build and maintain strong muscles, as one’s risk of bone loss and fractures increases with age.’
You can build new muscle tissue by performing resistance training and getting a sufficient amount of protein and nutrients.
[Cmmt: protein does not need to be animal-derived.]
EXERCISE:
* Jog 5k outdoors
* Vegas 10k (+) walk-about in new white shoes 🙂
WATER: (2) × (32) = 64 oz
EATS:
* steamed cruciferous crunch veggies served w/ oatmeal, blueberries, walnuts, powders (pomegranate, beet, green stuff), almond milk
* natural apple sauce
* gorilla salad bar w/ plain sparkling water + diluted soft XL-drink
* assorted raw nuts (walnut, almond, pecan)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 8, 2023
The news is now in: Jeanne Marrazzo has been queened to replace Fauci.
So, who is she?
Aug 7, 2023
Shares in Moderna and BioNTech are cratering as investors realize that demand for mRNA jabs for Covid and other respiratory illnesses will be near-zero going forward…
It couldn’t have happened to a nicer bunch of medical billionaires.
Investors are voting on the failure of mRNA technology with their feet, fleeing the stocks of Moderna and BioNTech, the two companies that had the greatest wins on the mRNA Covid jabs.
In 2021 and 2022, Moderna and BioNTech rode Covid to tens of billions of dollars in profits. That gravy train is over.
Today, shares in Moderna and BioNTech fell below $100 a share for the first time since the jabs came to market in 2020, plunging almost 10 percent after BioNTech reported weak second-quarter sales and said it would reduce its planned research spending.
Both companies are down almost 80 percent from their 2021 peaks. Pfizer, which markets BioNTech’s mRNA jab and shares profits equally with BioNTech, has also fallen, though not as much, since Pfizer has non-mRNA products.
Behind the plunge: demand for Covid shots has fallen off a cliff worldwide and shows no signs of recovering. Last month, Germany said it expected to throw out 200 million expired shots, more than the total number it has administered.
EXERCISE:
* Jog 5k outdoors
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* leftover white bean chili and Johnny cake cornbread w/ fresh apple
* small piece dark XL-choco-peanut cluster
* veggie pot-stickers w/ teriyaki dip
* frozen jackfruit pods
* few almonds w/ 3 XL-choco-mint wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 7, 2023
UPDATE 9/1/2026
Research, which was presented at the ESC Cardiology Congress in Germany this week, showed that higher levels of xylitol in the blood were associated with an increased risk of major adverse cardiovascular events.
*******
Oct 2022
Everyone is familiar with nasal and oral swab testing for COVID-19. It should be obvious the virus is replicating in the nose, and with Omicron, the speed of replication has become much greater than the prior strains of the virus. Thus, there is a wonderful opportunity to reduce viral replication, in fact, kill viruses with agents directly applied in the nasal cavity and the back of the throat.
Use of directly applied therapy is far more effective than swallowing pills or capsules or receiving an intravenous infusion. The nasal mucosa is a barrier for entry and if functioning well, allows little penetration of virions into systemic circulation where for example a monoclonal antibody could work. Thus, the McCullough Protocol© starting in 2021, featured the upfront use of nasal washes and oral gargles using viricidal agents.[ii]
Many have asked which solutions, mixtures, and frequencies should be used? One should be reassured that is far more important to use some form of nasal and oral topical therapy as opposed to letting the infection take its course and ultimately invade the lungs and the internal organs.
For purposes of this stack, we acknowledge that many can be effective including: povidone-iodine, hydrogen peroxide, colloidal silver, xylitol, and for the throat many mouthwashes including Scope and Listerine.
Principles are 1) nasal solutions should be comfortable and not sting with sufficient dilution, 2) sniffed far back into the sinuses and then spit out through the mouth (often causes coughing or mild choking), done at least twice per nostril per session, 3) oral gargles should be for 30 seconds and then spit out.
For detailed descriptions of products and solutions please visit one of several websites to get this practical information.[iii]
Oropharyngeal viricidal therapy has been demonstrated in supportive studies and randomized trials to: 1) prevent infection after suspected exposure (twice daily), 2) reduce the period of infectivity when ill, and 3) attenuate the progression of disease and reduce the need for oxygenation and hospitalization (six times daily).