Author: Sharon
Oilfree Hummus
BLENDERIZE:
1 can garbanzo beans, or 1.5 cups of boiled (retain liquid & add only as needed)
1 clove garlic
1/4 C chopped carrots, or beets
Splash of lemon (also dig out nutritious white part)
Add dried mushrooms
Sprinkle some turmeric & black pepper
Mujadara (One Pot Lentils and Rice with Caramelized Onions) – Make It Dairy Free
The Progressive Commentary Hour 9.05.23 – Risch on Covid
Dr. Harvey Risch is Professor Emeritus of Epidemiology at Yale University’s School of Medicine and School of Public Health. An author of over 400 peer-reviewed research papers and over 50,000 citations, his focus has been on etiology, treatment and prevention of cancer — notably ovarian, pancreatic, lung, and stomach — genetic disposition, diet, immunology, and contraceptive hormones. He is also the editor of the International Journal of Cancer and an associate editor of the Journal of the National Cancer Institute.
During the Covid-19 pandemic, Dr Risch was an early critic of the federal lockdown policies and the government’s mishandling of the pandemic. He was one of the early high profile medical experts to oppose the government’s suppression of hydroxychloroquine for the treatment of SARS-2 infections, and later gave testimony before a Senate committee about that fact.
Prior to Yale, he taught at the University of Toronto. Dr Risch earned his medical degree from the University of California at San Diego, as well as a PhD in mathematical modeling of infectious epidemics from the University of Chicago.
More recently he has become a senior scholar at the Brownstone Institute where he publishes critical articles about the CDC, the Covid vaccines, and the government capture of so-called science.
Day 161 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Many flights of stairs
EATS:
* fresh peach & fig
* Moroccan stew (grandmother stew)- also added creamy white cashew sauce (just blend some cashews w/ water & add to pot)
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Dr. Kelly Victory: The new COVID-19 boosters are not safe, efficient or necessary
Sept 13, 2023
Saddest Interview Yet: Mass Death in the UK
Sept 20, 2023
Ed Dowd, AKA “Jeremiah’, Shares Horrific Update for UK Deaths, US Disabilities
Ed Dowd Reveals Astonishing Death Rates in the UK https://t.co/bA7gjOkIyy
— Dr Naomi Wolf (@naomirwolf) September 19, 2023
SWEET POTATO SOUP with Dr T. Colin Campbell – Healthy Living …
INGREDIENTS:
8 C water
2 lbs cubed sweet potatoes (if organic keep skin)
Chopped celery
Chopped carrots
1 chopped onion
1 lb yellow split peas
SPICES:
Garlic
Salt-free seasoning
Dried parsley
Basil
Dried rosemary
Oregano
Celery seed
Smoked paprika
Bay leaf
Celery
USING INSTANT POT:
Close steam valve
Press manual
Set 8 minutes
When pressure cooking timer is finished, open steam valve to release pressure.
After pressure is released:
ADD kale w/o lid – as much as it will hold!
From THE CHINA STUDY ALL STAT COOKBOOK by Leanne Campbell
THE IDEAL HUMAN DIET
“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.”
– T. Colin Campbell, PhD
The China Study
Day 160 of Year 9 Low-SOS Vegan Plan



EXERCISE:
* Few flights of stairs
* Brief afternoon walk-about
EATS:
* fresh peach w/ coconut whipped XL-cream
* veggie sandwich
* brc (beans, rice, cabbage) burrito on flour XL-tortilla
* Evening peach
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food