INGREDIENTS:
8 C water
2 lbs cubed sweet potatoes (if organic keep skin)
Chopped celery
Chopped carrots
1 chopped onion
1 lb yellow split peas
SPICES:
Garlic
Salt-free seasoning
Dried parsley
Basil
Dried rosemary
Oregano
Celery seed
Smoked paprika
Bay leaf
Celery
USING INSTANT POT:
Close steam valve
Press manual
Set 8 minutes
When pressure cooking timer is finished, open steam valve to release pressure.
After pressure is released:
ADD kale w/o lid – as much as it will hold!
From THE CHINA STUDY ALL STAT COOKBOOK by Leanne Campbell