EXERCISE:
* 45 minute brisk outdoor walk – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* overnight oats w/ blueberries, banana, walnut & almond milk
* fresh orange & 7 raw almonds
* leftover very veggie tomato sauce w/ quinoa served over baked sweet potato & steamed rainbow kale, raw celery & small scoop of avocado
* fresh orange
* 3 thin cucumber disc’s w/ lemon & salt
… SUN HAS SET …
Sept 11, 2023
Here is the Town Hall:
Full Measure host Sharyl Attkisson is joined by a panel of experts to discuss emerging research and treatments related to COVID-19 and COVID-19 vaccines.
EXERCISE:
* 20 minute brisk outdoor walk – post meal
* 15 minute indoor jog/weights – post meal
* Free-style mini trampoline off/on throughout the afternoon & evening
WATER:
(3) × (25) = 75 oz
EATS:
* tofu scramble (2 servings) w/ sauerkraut & wautéed veggies, fresh strawberries & raspberries
* very veggie whole wheat rotini w/ sauerkraut, tabasco & nutritional yeast
* fresh orange
… SUN HAS SET …
5 best foods/activities for strong immune system – Dr. Neal Barnard
1. Oranges – citrus foods
2. Garlic – allium family
3. Beans/lentils
4. Soy Milk – other non dairy
5. Exercise
Nov 26, 2023
Nov 13, 2023
Interesting comment & replies below this video on youtube by fasteddy9197 Take a read of it on youtube.
EXERCISE:
* Climb up & down 3 floors of stairs multiple times
* mini-hikes outdoors – post meals
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, powders (amla, vitamin C, pomegranate, beet, green stuff), warm water, black cumin & strawberries
* one slice Ezekiel bread, pinto beans, baked/peeled sweet potato, power greens, salsa
… SUN HAS SET …
* wautéed mushrooms, little bit vinegar, onion & bell pepper, oats, sauerkraut, steamed beans, greens, tomato, sliver of avocado served over 2 slices Ezekiel toast
* half glass of plain sparkling mineral water
11/28/23