Author: Sharon

Day 255 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 4k outdoors in sunshine – post meal
* Lift (ab day @ gym) – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* ate some apples (no crust) baked inside yesterday’s tart oat-apple pie
* steamed broccoli
* gorilla salad (topped w/ whole wheat pasta, and underneath chopped romaine, chicory, broccoli, cauliflower, red & green cabbage, carrot, kale, brussels sprouts, pomegranate, heart of palm, etc) w/ drizzle of leftover creamy dressing
* more gorilla salad w/ leftover bbq jackfruit & dressed w/ leftover 3-2-1 dressing
* airfried corn tortilla chips topped w/ salsa-mashed potato, more gorilla salad & drizzle of leftover creamy dressing
* celery stick

… SUN HAS SET …

Day 254 of Year  Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 45 minutes indoors – post meal
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & orange
* gorilla salad dressed w/ Sharon’s Creamy Dressing
* leftover very veggie & quinoa spaghetti topped w/ nutritional yeast & sauerkraut
* more gorilla salad dressed w/ 3-2-1 dressing
* celery stick (to naturally nuetralize oral pH)

… SUN HAS SET …

* very small slice of homemade apple pie

Vegan Oat Cream recipe (Dairy free, Oil free) for coffee, dressings, and more * Plant Based Recipes: Easy Oil Free Vegan Recipes

Ingredients
2 cups water See instructions.
1.5 cups rolled oats Regular.
salt Optional


Instructions
Rinse the oats.
Add the oats to a high powered blender with the water and optional pinch of salt.
Blend for 25 seconds at high until smooth.
Pour/strain through a fine mesh strainer, towel, or nutmilk bag into a container and refrigerate


Notes
This makes about 2 cups of oat cream.
We are not using oil in this recipe, so the oat cream will separate a bit in the fridge. Oil is used as an emulsifier. We just shake it in the bottle to recombine it prior to use. If you consume oil, you can add a couple tablespoons to the blender which will emulsify the cream.

Nutrition Facts
Oil-free Oat Cream
(Click on link)

https://www.plantbasedrecipe.com/articles/vegan-oat-cream-recipe-dairy-free-oil-free-for-coffee-dressings-and-more/#recipe

5-Minute Vegan Sour Cream – EatPlant-Based

Ingredients 

  • ▢1 pkg firm silken tofu 12-14 oz
  • ▢2 tablespoons lemon juice
  • ▢1 tablespoon red wine vinegar
  • ▢1 clove garlic or more
  • ▢1/4 teaspoon salt

Instructions
Open tofu package and drain any water. If using shelf-stable tofu, there won’t be much water. For the refrigerated tofu, you’ll need to drain and then press all water out.

Place all ingredients in a blender or food processor and blend until smooth.

Keeps in air tight container in the refrigerator for up to 10 days.

https://eatplant-based.com/tofu-sour-cream/

Eggs and Your Health: What You Need to Know | Dr. Neal Barnard Exam Room Live Q&A

https://www.youtube.com/live/aKBwdAEvfg0?si=9JCriEHHBAAEbqwd

Are eggs a natural superfood? Some say yes, but others say the breakfast and cooking favorite could even send you to an early grave. Explore the science of eggs with New York Times bestselling author and nutrition expert Dr. Neal Barnard as he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. You will hear what happened to one listener who ate a dozen eggs a day for year that left doctors puzzled and scrambling for answers. Other Topics: – Are organic free-range eggs a healthier option? – Does the body produce enough cholesterol on its own? – Are eggs unhealthy for someone with diabetes? – Are eggs less healthy than bacon? – Egg substitutes – And more!

Day 253 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 20 minutes outdoors to gym – post meal
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises
* Jog 20 minutes outdoors home from gym
* Brisk 20 minute walk outdoors – post meal

WATER:
(2) × (32) = 64 oz

EATS:
* orchard apple
* rolled oats, water, raspberries, strawberries, pure beet powder, vitamin C powder, & splash of almond milk
* steamed kale w/ chickpeas
* Mary’s bbq jackfruit recipe, on multigrain sourdough toasts w/ shredded purple cabbage, carrot & dab of mustard inside
* watermelon & banana
* celery stick (to naturally nuetralize oral pH)

… SUN HAS SET …