EXERCISE:
* Jog 20 minutes outdoors to gym – post meal
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises
* Jog 20 minutes outdoors home from gym
* Brisk 20 minute walk outdoors – post meal
WATER:
(2) × (32) = 64 oz
EATS:
* orchard apple
* rolled oats, water, raspberries, strawberries, pure beet powder, vitamin C powder, & splash of almond milk
* steamed kale w/ chickpeas
* Mary’s bbq jackfruit recipe, on multigrain sourdough toasts w/ shredded purple cabbage, carrot & dab of mustard inside
* watermelon & banana
* celery stick (to naturally nuetralize oral pH)
… SUN HAS SET …