EXERCISE:
* Jog 5k outdoors – 1st thing in the morning, before breakfast
* Lift (leg day @ gym) – post meal
* Brisk 15 minute walk outdoors – post meal
* Indoor calisthenics 15 minutes – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, water, blueberries, mango, vitamin C powder, & splash of almond milk
* mung egg omelet w/ tomato, onion, mushrooms & organic broccoli-slaw, each served on top of single slice of dry Ezekiel toast to create 2 open-face mung-egg sandwiches
* few pieces of frozen jackfruit
* compare 3 very low (or no) oil spaghetti sauces
* very veggie sauce w/ added quinoa, serve over whole wheat pasta & top w/ nutritional yeast & sauerkraut
* celery stick
… SUN HAS SET …