Ingredients
12 Oz Box Organic Silken Tofu, I Like Mori-Nu
1/3 Cup Cashew Pieces, Soaked Overnight, Or 2 Or More Hours Starting With Boiling Water
1/2 Teaspoon Salt, Or Salt Substitute
1 Teaspoon Dijon Mustard
1 Teaspoon Date Paste Or Maple Syrup
1 Tablespoon Lemon Juice
1 Tablespoon Pickle Juice Or Lemon Juice
Pinch Of White Pepper, Or Black (Though It Will Look Like Dark Speckles)
This yummy vegan mayo is rich due to the cashew nuts, creamy due to the silken tofu, and a plant-based protein source due to both. Use and enjoy as you would regular mayonnaise, or any plant-based mayo like Vegenaise. You may take it even a bit further, and treat it like a sauce, or vegan sour cream, and add it to soups, like black bean chili, vegan tacos & bowls.
Blend in a high-speed blender until smooth, scrapping down as needed. If the blender is not high speed, and the mixture is still a bit grainy due to the cashews, blend longer.
Taste and adjust seasonings to your preference. May refrigerate for a week or longer.
Enjoy!
Author: Sharon
Day 276 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* 15 minute mini-trampoline (pre-meal)
* Walk on treadmill 1 hour
* Lift (pull day @ gym/home, post meal)
* 15 minute mini-trampoline (post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ pomegranate, ground flaxseed, vitamin C powder & splash of almond milk
* veggie toasted sandwich on multi-grain sourdough (w/ tomato, onion, romaine lettuce, olives, green chili, dab of avocado), oilfree pizza sauce spread on toast
* raw broccoli, carrot, cucumber, grape-tomatoes, sweet peppers
* fruit plate (watermelon, cantaloupe, pineapple, strawberry, red grapes)
* 2nd plate of raw veggies
… SUN HAS SET …
* 1 medium microwaved potato, peeled, cut in half, baked in waffle maker & served w/ “natural” ketchup
Peter Marks, MD, Ph.D.; Robert Califf, MD of the US FDA Post Delusional Fairy Tales About the Success of Covid-19 Vaccines
Jan 28, 2024 by James Lyons-Weiler
An article from JAMA Network, entitled “Is Vaccination Approaching a Dangerous Tipping Point?”, discusses the declining vaccination rates in the United States, particularly against COVID-19. It focuses on the challenges posed by what it calls “vaccine misinformation” and the strategies that clinicians and the Food and Drug Administration (FDA) can try to employ to try to counter this issue. The article stresses the importance of providing the public and healthcare professionals with timely, accurate, and easily understandable information about the benefits and risks of vaccination.
Huh. Now that would be novel, coming from the FDA at least.
Key Points
Declining Vaccination Rates: The article highlights concerns over the decreasing number of people in the U.S. choosing to get vaccinated, attributing this trend to various factors such as safety concerns and religious beliefs. It makes references to the success of vaccines to contributing to their success (which recognizable to Popular Rationalists as the complacency fallacy).
Impact of Misinformation: The article claims that the spread of vaccine misinformation has significantly contributed to this decline in acceptance, necessitating a robust response from health authorities and clinicians. The authors never mention myocarditis, blood clots, or other adverse events.
FDA’s Role: The article claims that the FDA is committed to providing health care professionals and the public with clear and factual information to explain the benefits and risks associated with vaccines, aiming to improve vaccination rates and public health outcomes.
Reduced rates of hospitalization among the vaccinated. The article claims that the COVID19 vaccines have saved millions of lives.
But the article ignores the fact that were it not for the vaccine and public health initiatives that forced all clinical roads to lead to these failed vaccines, the vaccines would not be increasing the spread of the SARS-CoV-2 virus – leading to sustained hospitalizations and deaths in the first place.
Day 275 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Treadmill walk 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ blueberry/raspberry & pomegranate combo, ground flaxseed & splash of almond milk
* very veggie rice noodle sweet & sour soup – brussel sprouts, broccoli, cauliflower, carrot, onion, edamame, tofu, rice noodles & teriyaki sauce. (I simply used 1 cup of McDougall Sweet & Sour Soup, half of the seasoning envelope, adding extra water & rice noodles to pot)
* slice of small apple pie pizza tart
… SUN HAS SET …
* more veggie soup w/ multi-grain sourdough & half avocado
NO ADDED SUGAR Apple Pizza Pie (Tart)
(This recipe makes 2 to 4 small tarts, each the size of a personal pizza)
APPLE PIE FILLING INGREDIENTS:
▢4 apples, peeled, cored and sliced 1/4 inch thick
▢1 tablespoon cornstarch
▢1 tablespoon lemon or lime juice
▢1 teaspoon ground cinnamon (reserve a pinch to sprinkle on top)
▢1/2 teaspoon vanilla extract
Combine in bowl and set aside.
BOTTOM CRUST INGREDIENTS:
▢1 1/2 teaspoon ground flaxseeds (may grind flaxseed in blender or coffee grinder)
▢4 teaspoons water to make “flax egg”
▢ 1/4 cup almond flour
▢ 1 1/4 cup oat flour (rolled oats ground in blender)
▢1/8 teaspoon salt
▢3-6 teaspoons additional water, as needed (add slowly, may need more or less to acquire dough soft enough to work with, but not too mushy)
INSTRUCTIONS:
1. Make the flax egg by combining the ground flax and water together in a small bowl. Stir and set aside for 5 minutes, until it thickens.
2. Preheat the oven to 350 degrees F at this time.
3. In a large bowl, add the almond flour, oat flour and salt. Stir to combine.
4. To the bowl with the dry ingredients, add the thickened flax egg mixture and 3 to 6 teaspoons of additional water, as needed. Stir well with a large spoon until the dough comes together. Add additional water if needed. The dough is ready when you can squeeze it in your hands and it doesn’t crumble; it should be moist but not too wet.
5. Form the dough into a ball with your hands. If it’s too wet, add a little more flour.
6. Place the ball of dough between TWO pieces of parchment paper to prevent sticking. Flatten the dough with your hands then use a rolling pin to roll it into an even circle.
7. Discard upper paper.
8.Transfer dough (including bottom parchment paper) onto a baking sheet. Gently patch any tears & pinch to flute the edges.
9. Place apple slices on top of the crust & dust with cinnamon. If more moisture needed throw some apple slices in blender w/ water to make applesauce & spoon on top before baking.
10. Bake at 350 degrees for 30 minutes. Cool, then slice into wedges & enjoy.
Day 274 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift (pull day @ gym)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* steamed broccoli
* open-face combo burger patties on Ezekiel sprouted grain toast
* leftover taco pizza
* steamed cauliflower
* frozen jackfruit & cranberry-walnut toast w/ Andy Anan’s no-added-sugar (1 ingredient only) cherry preserves & 3 almonds
… SUN HAS SET …
Pfizer Makes Big Bet on Looming “Heart Failure Pandemic”
Jan 11, 2024
Wow. Scientists are now warning that the latest COVID variant could trigger a “heart failure pandemic.”
And get this: Pfizer, the same company that sold you the so-called vaccines, is making a big bet on that “heart failure pandemic.”
The pharmaceutical giant recently acquired several companies. This includes a major $6.7 billion cash acquisition of Arena Pharmaceuticals, a firm specializing in developing treatments, particularly for heart inflammation conditions like myocarditis and pericarditis.
So, the company that caused the heart damage is now looking to profit from heart damage. Is my analysis wrong here?
Full Video: https://bit.ly/Heart-Failure-Pandemic
REMINDER: Question Everything & Everybody
Hmm… now (2024) people eschewing boosters en masse.
Appears we have followed Dr. Leona Wen’s sage advice – we finally “grew the f*ck up!”
Day 273 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 4k outdoors
* Lift (legs @gym)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ pomegranate, splash of almond milk & one piece of Ezekiel toast w/ Andy Anan’s no-added-sugar (1 ingredient only) cherry preserves
* tofu veggie-rice bowl (removed 3/4 of the tofu to save for another day)
* taco pizza
* stalk of celery
… SUN HAS SET …
* half bagel w/ corn butter & cherry 1 ingredient preserve & 3 almonds
PLANT-BASED TACO PIZZA
INGREDIENTS
Crust
▢1 ¾ cups oat flour
▢¾ cups cornmeal
▢1 ½ teaspoon baking powder
▢2 tablespoons flax meal
▢2 tablespoons apple cider vinegar
▢1 cup soy milk, unsweetened
Sauce
▢4 tablespoons tomato paste
▢1 tablespoon vinegar
▢1 teaspoon cumin
▢1 teaspoon onion powder
▢1 teaspoon paprika
▢1 teaspoon chili powder
▢2 tablespoons salsa
▢½ cup water
OPTIONAL Nacho Cheese Sauce
▢½ cup cashews
▢⅛ cup raisins
▢½ teaspoon smoked paprika
▢1 teaspoon onion powder
▢1 tablespoon nutritional yeast
▢1 teaspoon tamari, low sodium
▢1 tablespoon white wine vinegar
▢½ cup water
Toppings
▢14 ounces pinto beans
▢1 tomato, diced
▢4 cups romaine lettuce, chopped
▢¼ cup black olives, sliced
▢sliced fresh jalapeños, optional
INSTRUCTIONS
- Preheat oven to 400°F.
- Add the oat flour, cornmeal, baking powder and flax meal to a mixing bowl and stir well.
- Stir in the apple cider vinegar and soy milk.
- Pour mixture onto a parchment lined pizza pan.
- Lay a piece of parchment on top and roll crust out to the edge of the pan with a rolling pin.
- Bake for 15 minutes, remove & set on counter.
- Stir sauce ingredients together in a bowl.
- Spread the sauce on the crust.
- Sprinkle the pinto beans over the sauce and bake for 10 minutes.
- Once out of the oven, let the crust cool for a few minutes before adding the toppings.
- Add the nacho cheese sauce ingredients to a blender and blend until smooth.
- Drizzle the nacho cheese sauce onto the pizza.