EXERCISE:
* Jog 5k outdoors
* Treadmill walk 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ blueberry/raspberry & pomegranate combo, ground flaxseed & splash of almond milk
* very veggie rice noodle sweet & sour soup – brussel sprouts, broccoli, cauliflower, carrot, onion, edamame, tofu, rice noodles & teriyaki sauce. (I simply used 1 cup of McDougall Sweet & Sour Soup, half of the seasoning envelope, adding extra water & rice noodles to pot)
* slice of small apple pie pizza tart
… SUN HAS SET …
* more veggie soup w/ multi-grain sourdough & half avocado