EXERCISE:
* 15 minute mini-trampoline (pre-meal)
* Walk on treadmill 1 hour
* Lift (pull day @ gym/home, post meal)
* 15 minute mini-trampoline (post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ pomegranate, ground flaxseed, vitamin C powder & splash of almond milk
* veggie toasted sandwich on multi-grain sourdough (w/ tomato, onion, romaine lettuce, olives, green chili, dab of avocado), oilfree pizza sauce spread on toast
* raw broccoli, carrot, cucumber, grape-tomatoes, sweet peppers
* fruit plate (watermelon, cantaloupe, pineapple, strawberry, red grapes)
* 2nd plate of raw veggies
… SUN HAS SET …
* 1 medium microwaved potato, peeled, cut in half, baked in waffle maker & served w/ “natural” ketchup