Two Salad Dressings to LEVEL UP YOUR SALADS! 🥗 (vegan + oil-free)

RECIPE 1)

This oil-free Carrot Ginger dressing has a tangy Asian inspired flavor that will brighten up your salad and make it pop. The dark miso and toasted sesame seeds offer a savory base that is elevated by the sweetness of the dates and tang of the vinegar.


EQUIPMENT
High Powered Blender


INGREDIENTS
1 large carrot chopped
1 ½ inches ginger peeled and chopped
1 clove garlic
3 deglet dates
3 tbsp white wine vinegar
1 tbsp sesame seeds toasted (or less for lowfat)
1 tsp dark miso
½ cup water


INSTRUCTIONS
Add all ingredients to a blender and blend until smooth.
Keep in an airtight container in the fridge for up to a week.

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RECIPE 2)

This oil-free Cilantro Lime dressing is a creamy delight for cilantro lovers. The kick of the jalapeño with the sour tang of the lime is elevated by the light sweetness of the dates to bring the full palate of flavor profiles to any salad mix.


EQUIPMENT
High Powered Blender


INGREDIENTS
¾ cup cashews (or cooked white beans for lowfat)
¼ cup cilantro
½ jalapeño de-seeded
3 deglet dates
2 tbsp lime juice
1 tbsp white wine vinegar
1 clove garlic
½ cup water


INSTRUCTIONS
Add all ingredients to a blender and blend until smooth.
Keep in an airtight container in the fridge for up to a week.

Day 338 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Sprouts grocery grand opening 40 minute walkabout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ vitamin C powder, blueberries, raspberries & splash of almond milk
* leftover homemade enchilada w/ some guacamole
* melon bowl
* very veggie Japanese noodle soup

… SUN HAS SET …

* baked corn tortilla strips, celery stalks & salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

How to lower estrogen, prevent cancer lecture interview with Green with Amy

Link to Dr Rogers lecture on Green Amy show

https://www.youtube.com/live/ieltxVkn…

Lecture discusses how to minimize estrogenic chemicals in food, water, personal care products, water bottles, soaps, detergents, etc.  How to increase estrogen excretion.  How to reduce risk of breast cancer and prostate cancer.

New Enchilada Recipe!

Ingredients:

* 8 corn tortillas (oilfree)
* 1 C red enchilada sauce (oilfree) – I order 16oz jar medium 505 Southwestern brand online OR try Las Palmas brand b/c it has a tiny amount of oil
* 1/2 C mashed pinto beans (low salt, oilfree)
* 3/4 C Nacho cheez sauce (vegan, oilfree, nutfree, made from blended cauliflower, red bell pepper, onion & white beans)
* 1 C precooked brown rice
* 1 C tomato salsa (pico de gallo)
* 1 1/2 C diced potatoes (airfried from frozen works well, like oilfree frozen potatoes O’Brien w/ onions & peppers)
* 1 small can of black olives

Instructions:

* Preheat oven 350 degrees
* airfry (or quick bake) the diced potatoes separately & remove from oven
* pour 1/3 C red enchilada sauce in bottom of large baking dish (9×13 inches) – no oil required
* airfry (or pre-bake) the corn tortillas, but not until crispy, just warm them up
* arrange tortillas in 2 stacks inside baking dish, layering other ingredients on top as follows:
– tortilla
– mashed beans
– nacho cheez
– brown rice
– salsa
– diced potatoes
– few olives
– drizzle of enchilada sauce
– repeat, repeat, repeat
* cover w/ parchment paper, then seal w/ aluminum foil on top (this prevents foil contact w/ food)
* bake 30 minutes at 350 degrees

PS I have lots of leftover Nacho cheez sauce which I can use over potatoes, rice, pasta, sweet potatoes, etc!

Day 337 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk indoors 50 minutes:
* 20 minute grocery store walk-about

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, raspberries, blueberries, powders (beet, pomegranate, green & vitamin C) & splash of almond milk
* few red grapes
* enchiladas! Made w/ my nacho cheez sauce. See my new recipe, click here
* melon bites & one jr mint

… SUN HAS SET …


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 336 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Standing lecture 2.5 hours
* Powerwalk & stairs across campus multiple times
* 5k evening jog outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries & almond milk
* few red grapes
* rice crackers w/ half mini cup of guacamole (5.5 g fat)
* low XL-oil very veggie rice (asked FOR NO oil, but tastes like it was merely LOW oil)
* multi-grain sourdough toast w/ corn butter & single ingredient cherry preserve
* celery, radish & 4 raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Tucker: Dr. Pierre Kory on the COVID Vax

March 13, 2024

I’m not sure if this video will be allowed on Youtube. So here is the non-youtube version. You can find it on Twitter:

https://twitter.com/TuckerCarlson/status/1768033041568727391

How to make a vegan Ethiopian platter

Ethiopian platter is a very healthy vegan platter with lentils, vegetables, and fermented flatbread Injera. The platter is rich, fiber, gluten-free, and a combination of complex flavors. This recipe has 7 different side dishes with different vegetables and lentils.

(To link to recipes go to YouTube & click on “more” below this video)

Cabbage & Potatoes
Green Beans & Carrots
Collards
Vegan Beef Stir Fry/ Stew
Red Lentil Stew
Yellow Split Peas
Green Salad
Beets
Injera – Teff Flatbread