The first official data on cancer rates during the pandemic covering 2020 for incidence rates, the year where the healthcare services were most disrupted, and 2021 for death rates. The results are surprising and go against the typical narrative that if we would see an increase in these rates it would be due to the disruption of such services.
What we cover: *Cancer incidence rates up to 2020 – biggest service disruptions *Cancer death rates up to 2021 *Why the data is lagging behind *The resulting trend does not yet support the most common narrative *The pandemic merely elevated the ranking of cancer as a cause of death among the top reasons why Americans died
Location: Calgary, Alberta
Described content: https://acsjournals.onlinelibrary.wil…
__________________________________________________________________ Dr. Raszek Credentials: https://merogenomics.ca/en/about/ __________________________________________
Is this guy “reading your mail”? He’s sure reading mine!
If you’re one of the millions of people who wakes up in the middle of the night and can’t fall back asleep, you’re not alone. Did you know that your body is biologically programmed to wake up throughout the night? While waking up in the middle of the night is common, we usually fall back asleep without even realizing it’s happened.
But for some of us, we wake up in the middle of the night…and we’re just…UP. And it can be incredibly frustrating. In this video, sleep expert, Dr. Michael Breus, offers some tips and suggestions for how to fall asleep faster, and how to get back to sleep if you wake up in the middle of the night.
0:00 Why do I wake up at 2-3am? 1:03 Don’t look at the clock 1:45 Non-sleep deep rest 2:30 Going to the bathroom? 2:58 4-7-8 breathing 3:58 What if I still can’t sleep?
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
4 years ago, we were told we had “15 days to slow the spread.” Covid’s “15 days” turned into years, and the loss of our freedoms increased. It’s important we don’t forget what happened.
Politicians destroyed jobs and increased costs.
They made bad things worse with arbitrary rules, and on top of that, government probably killed people with its endless red tape.
Let’s remember politicians’ incompetence and their insatiable wish to gain power over us. Let’s never give them power like that again.
Ali Baba Restaurant created oil-free surprise dish for me, veggie curry soup. Obviously used XL-coconut cream & I didn’t want to disappoint them… so I ate it
EXERCISE: * Outdoor 60 minute jog * Walk around the block (post-meal)
WATER: (2) × (32) = 64 oz (+)
EATS: * rolled oats w/ water, vitamin C powder & blueberries * XL-curry veggie soup w/ fragrant basmati rice, piece of pita and chopped cruciferous salad w/ vinegar (no oil) * banana * cantaloupe
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
00:00 Focus & work hard to be the best 00:38 Dr. Peter Rogers introduction 01:55 Is synthetic clothing safe? 02:44 Don’t use laundry detergent & synthetic fibers because of phthalates, estrogens, BPA 04:38 Synthetic estrogens increase breast cancer, prostate cancer, lower testosterone 05:06 Does not using detergent nor soap cause bad smells? 06:47 Is electromagnetic radiation from in-house WiFi use or 5G towers safe? Is it connected to high blood pressure? 08:08 The cure rate of most drugs is 0% 08:27 Dr. Caldwell Esselstyn diet -c cure rate for heart disease is 100% 08:45 Stents don’t change peoples’ risk for getting a heart attack 09:22 At least 70% of diseases are due to diet and toxicology 11:13 Saray Stancic overcame multiple sclerosis, Ruth Heidrich overcame metastatic cancer & runs marathons 12:24 Do you recommend everyone use air purifiers? 13:18 Is zinc oxide-based sunscreen safe? 14:48 Why we DON’T need 8 cups of water daily 16:00 The water paradox & water filtering 18:04 How to not be sedentary all day? 18:53 Benefits of exercise to fight cancer 19:23 Exercises activates the AMPK pathway, the opposite of mTOR, which stops cancer from growing 20:55 How vegans look younger for their age 21:35 Does strength training have the same longevity benefits as cardio/aerobic activity? 22:28 Bulking up can lead to kidney failure – anabolic steroids & creatine are bad 23:13 Many protein supplements are contaminated by nephrotoxic heavy metals 24:00 Don’t lower testosterone by exposing the self to EMF’s through phone & laptop 24:27 Why to be a minimalist with products 25:23 Don’t use dishwasher soap 27:43 Are salt-free fermented foods healthy? 28:04 Are Wim Hof cold plunges & ice baths safe?
29:00 Dr. Rogers doesn’t like ice baths – the shock to the system increases sympathetic hormones 29:41 Does intake of plant diversity matter? 30:01 Opinion of Dr. Will Bulsiewicz author of “Fiber Fueled” 30:28 Blue Zones people didn’t need to eat a high variety of plants 32:26 Okinawans who live to 100 regularly didn’t eat a very diverse diet 32:44 How to to overcome asthma? 32:57 Salt sensitivity is under-recognized as causes of asthma 34:06 Recommendations to cure long COVID? 35:12 No coffee, no tea, no caffeine – caffeine raises acute stress response, mimics catecholamines adrenaline & noradrenaline which are immunosuppressants, impairs sleep
35:37 Advice on happiness, purpose, getting along with people 40:46 Dr. Rogers’ high school & med school life – social & financial life recommendations 42:18 Dr. Rogers’ books don’t promote corporate products – they say diabetes can be cured by diet – textbooks will never say this! 43:38 Medical textbooks are 100 years out of date & wrong about diabetes, cardiovascular disease, cancer, autoimmune disease 47:51 Dr. Rogers would love to do telehealth & coach people 50:18 How hysterectomies make women demented 51:02 Rogers theory on Alzheimer’s not existing 52:26 Conclusion
