Author: Sharon

May 23, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift lower body @ gym
* 2.5 hour standing lecture
* 20 minute walk-about on campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
* brc burrito (beans, rice, cabbage) w/ salsa
* Mongolian bbq w/ noodles/rice and plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-saut”éed
  

 

Mar 22, 2026 of Low-SOS Vegan Plan
  

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Sister Gloria healing school 2018
* Biblical Research Institute

EXERCISE:
* Rest, quiet prayer & meditation as sun rose

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, strawberries, banana, sliced almonds & water
* Grandmother Moroccan soup w/ teff injera, avocado & plain sparkling water w/ shot of soft XL-drink
* huge chopped gorilla salad

… SUN HAS SET …

* organic raw pistachios (salt-free)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-saut”éed

No Pills or Needles, Just Paper: How Deadly Drugs Are Changing – The New York Times

The unbridled rise of synthetic drugs is as profound for the illicit drug market as the television was for the radio, or the computer for the typewriter, scientists say, and it is confounding law enforcement officials the world over.

“This is the modern drug epidemic: It’s like nothing that’s happened in the world before — anywhere,” said Bob DuPont, a drug czar under President Richard M. Nixon.

https://www.nytimes.com/2026/03/21/world/deadly-drugs-paper.html?unlocked_article_code=1.U1A.sQ_E.R9mskql59JD_&smid=url-share