Author: Sharon

Day 122 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoor sunshine,  pre-meal

WATER: (2) × (32) = 64 oz (+)

EATS:
* wheatena w/ rolled oats, wild  blueberries, mango, pomegranate powder, Gary Null’s fruity-veggie extra green stuff powder, cinnamon, splash of almond milk
* brown rice medley wautéed w/ onion, tomato, lima beans, red bell pepper, brussel sprouts, cilantro, avocado, lime juice w/ oilfree baked corn tortilla chips
* fresh sweet juicy jackfruit 
* small serving of leftover veghetti (whole wheat spaghetti & tomato sauce w/ brussel sprouts, quinoa, onion, bell pepper, mushrooms)


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 121 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body
* Powerwalk 4 miles indoors pre-meal

WATER: (2) × (32) = 64 oz(+)

EATS:
* wheatena w/ rolled oats, blueberries, mangoes, cinnamon, splash of almond milk
* sliced whole grain seeded baguette w/ avocado, veghetti – whole wheat spaghetti & tomato sauce w/ brussel sprouts, quinoa, onion, bell pepper, mushrooms
* fresh sweet juicy jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Reversing Heart Disease with a Vegan Low fat Diet? | Dr. Caldwell Esselstyn MD

Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses, and especially cruciferous vegetables.

New Drug Restores Lost Alzheimer’s Memories in Mice

https://www.yahoo.com/news/drug-restores-lost-alzheimer-memories-143056932.html

After two weeks of oral administration of the drug containing the molecule, the Alzheimer’s mice were able to recall maze escape routes at similar rates to their wild-type counterparts, and they also didn’t exhibit any weird behavior after being given the medicine.

As Mody notes, there’s an immense amount of work left to be done to determine whether DDL-920 could be safe and effective for humans. If the researchers get there, however, it could have huge implications for other disorders characterized by disruptions in gamma oscillation, which include autism spectrum disorder, depression, and schizophrenia.

“We are very enthusiastic about that,” Mody said in the press release, “because of the novelty and the mechanism of action that has not been tackled in the past.”

MOROCAAN or CHIPOTLE STEWBURGER

STEWBURGERS

What you can do with leftover stews!

* To make these delicious health burgers just take leftover stew (w/ an abundance of veggies)
* drain off a bit of the liquid
* add rolled oats & salsa/bbq sauce to obtain workable texture
* form into patties (or round mini stewballs) & place them on parchment or wax paper
* freeze for an hour, then transfer to a freezer storage container or baggies

CLICK HERE FOR ORIGINAL MOROCCAN STEW RECIPE

CLICK HERE FOR ORIGINAL CHIPOTLE STEW RECIPE