Author: Sharon
Day 140 of Year 10 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk 4 miles indoors
* Lift shoulders & upper back @ gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* rolled oats, wheatena, blueberries, fresh peach, strawberries & splash of almond milk
* pasta from southern Italy w/ gravy (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), topped w/ nutritional yeast & jalapeño hot sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
“Exercise May Be the Most Potent Medical Intervention Ever Known” – The Ringer
“I think of it as an intervention as a doctor. Exercise is just the single most important intervention you can think of for your health. There are plenty of other important ones. I’m sure we could talk about diet, we could talk about sleep, we could talk about other things. But I truly believe that nothing is more important among those than physical activity and exercise. And that there are deep-seated reasons within our human history to believe that that’s a reasonable assumption to make.”
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Healthy Vegan CHICKPEA APPLE PIE – Fat Free, Sugar Free, Gluten Free
Photos of editor’s backyard peach pie using this recipe:
Apple Pie Recipe:
4 large apples (any variety)
Caramel sauce: blenderize, then cook on low for 10mins
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon
Crust:
Preheat oven 180C (350F), combine, press in pie pan & bake for 10mins
2 cup oats
1 cup chickpeas
4 medjool dates
1 tsp cinnamon
Pinch of salt
Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas
Bake the whole thing for 30mins at 180 Celsius (350 Fahrenheit)!
Your voice may reveal if you have Type 2 diabetes
TORONTO, Ontario — Could doctors diagnose a case of diabetes just by having a conversation with their patient? A new study suggests it just might be possible. Researchers in Canada have discovered a surprising link between blood sugar levels and the pitch of your voice, opening up exciting possibilities for non-invasive health monitoring.
Day 139 of Year 10 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* veggie (cucumber, avocado) sushi
* watermelon
* Moroccan stewburger patty on seeded sourdough toast w/ mustard
* wautéed hash (zucchini, tomato, onion, mushroom, leftover veggie brown dirty rice, salsa, A1 sauce)
* fresh peach & figs from back yard
* corn on cob
* small scoop of vanilla ice cream made from white sweet potato
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed