⌛Timestamps:
⏱️ Intro – 0:00
✅ #6 Ankle Circles– 00:36
✅ #5 Inner Thigh Resistor– 02:39
✅ #4 Leg Crosses– 04:44
✅ #3 Dbl Leg Curl to Chest– 07:09
✅ #2 Leg Lift w/ Book– 09:55
✅ #1 The Bicycle– 12:29
📚 Sources:
Fitness After 50 Workout, Book Written By Elaine Lalanne