April 16, 2024
Author: Sharon
Day 165 of Year 10 Low-SOS Vegan Plan
EXERCISE
* Jog 5 miles outdoors
* Walk 3 hours indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal w/ Wheatena, chunks of peeled apple, few blueberries
* black beans w/ chipotle peppers, fresh tomatoes, onion, lemon pepper
* brown basmati rice w/ steamed brussel sprouts & lime juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Please tell anybody OVER-65 in your life: Why you MUST try to WALK a lot
I love this quote:
Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man. But I doubt whether we have not lost more than we have gained by the use of this animal. No one has occasioned so much the degeneracy of the human body. An Indian goes on foot nearly as far in a day, for a long journey, as an enfeebled white does on his horse, and he will tire the best horses. There is no habit you will value so much as that of walking far without fatigue. I would advise you to take your exercise.
– Thomas Jefferson
Jillian Michaels gets ovation for rant about chronic disease epidemic
Parents Now Allowed to Give Kids Nasal Flu Vaccine at Home, Despite Vaccine’s Link to Severe Reactions
September 23, 2024
AstraZeneca’s FluMist vaccine won FDA approval late last week for at-home administration, making it the first “take-out” flu vaccine that doesn’t need to be administered by a healthcare provider.
Some Dietary Supplements May Be More Than a Waste of Money
RESCUE THE REPUBLIC Update Info
In this 244th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.
In this week’s episode, we discuss excess deaths from 2021 on, and what the insurance industry is recommending that we do (more of the same treatments that got us into this mess!). Related: Francis Collins, the head of the National Institutes of Health during Covid, asks why “facing a common enemy” didn’t bring us together, while celebrating the Covid “vaccines,” drugs, and tests. Scientific American endorses Harris, saying she’s the right choice for your health. Kundera makes no distinction between legal and illegal vandalism. Bret puts forward further arguments for why it is the time to Rescue the Republic, and why fear is not the way forward. Heather reads about serpent badassery at the equinox.
[Rescue the republic gathering will be in DC on Sept 29, 2024]
Day 164 of Year 10 Low-SOS Vegan Plan
EXERCISE
* Walk about campus, up/down multiple flights of stairs approx 45 minutes
* Standing lecture 6.5 hours
* Ten minute walk around the block
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal w/ Grapenuts nuggets, strawberries, backyard peach, almond milk & banana
* tofu sandwich
* pho w/ cabbage, broccoli, carrot, bean sprouts, onion, mushrooms, celery, tofu, jalapeño, rice noodles
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 163 of Year 10 Low-SOS Vegan Plan
EXERCISE
* Lift lower body @ gym
* Powerwalk 4 miles indoors
* Indoor cycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mixed cereal (Grapenuts nuggets & flakes, Arrowhead Spelt flakes, dry oats, backyard peach, strawberries, almond milk & banana) <–had breakfast outdoors in sunshine
* few unsalted dry-roasted XL-nuts
* very veggie tomato sauce w/ whole wheat pasta
* steamed broccoli on the side
* fresh mango
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Warning signs you’re not healthy: you have fatty liver disease