EXERCISE
* Lift lower body @ gym
* Powerwalk 4 miles indoors
* Indoor cycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mixed cereal (Grapenuts nuggets & flakes, Arrowhead Spelt flakes, dry oats, backyard peach, strawberries, almond milk & banana) <–had breakfast outdoors in sunshine
* few unsalted dry-roasted XL-nuts
* very veggie tomato sauce w/ whole wheat pasta
* steamed broccoli on the side
* fresh mango
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed