Author: Sharon

Day 170 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* Grapenut nuggets & few flakes, rolled oats, Arrowhead Spelt flakes, strawberries, peach, almond milk
* dirty rice (wautéed mushrooms, tomato, onion, cauliflower, shredded potato, sweet peppers, brown basmati rice, rice vinegar & bit of sweet/sour bbq sauce)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Deadly Truth About Free Oil

Dive into the essential world of fats with Dr McDougall as he unravels the truth about what your body needs to thrive. This enlightening video highlights the critical difference between essential fats and free oils, emphasizing the importance of sourcing fats from plants. Dr McDougall expertly guides us through the science behind fats, revealing why plant-based sources like omega-3 and omega-6 are indispensable to our health and the significant risks associated with consuming free oils.

Learn why the Dr. McDougall diet plan prioritizes plant-based sources like omega-3 and omega-6, and understand the significant health risks of free oils. Dr McDougall’s insights into why free oil is bad are grounded in the principles of the Dr McDougall diet, highlighting the dangers posed by oils stripped of their protective nutrients.

Dr. McDougall also illuminates the superiority of plant-based fats for maintaining heart health, preventing cancer, and ensuring overall well-being, aligning with the core principles of the 12-Day McDougall Program. He discusses the chronic diseases linked to free oils and the importance of eliminating them from your diet, a key aspect of Dr McDougall’s health advice.

Day 169 of Year 10 Low-SOS Vegan Plan

EXERCISE
* HIIT jog/sprint 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Ethiopian veg stew over brown rice
* watermelon
* Grapenut nuggets & few flakes, rolled oats, Arrowhead Spelt flakes, strawberries, almond milk
* more Ethiopian veg stew over rice, sauerkraut & avocado
* few roasted peanuts (in shells)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Online Influencers Dropping, But Why?

Sept 28, 2024

From the video chap:

In this video I discuss a disturbing trend of social media influencers dying “suddenly and unexpectedly”, mostly in their 30s and of heart conditions. I also discuss troubling statistics regarding turbo cancers, heart diseases in young people, along with recent changes in average life expectancy rates.

EDIT: It was brought to my attention that I mistakenly cited an article (at 00:02:10) which discussed the rise in women’s heart attacks which was from 2019. That was a sloppy mistake. You can find the accurate reference HERE. This study showed heart attacks were declining until 2020. There was a rise in 2020, particularly among young adults, which was most pronounced AFTER 2021. To quote the authors: “Before the pandemic, AMI-associated mortality rates decreased across all subgroups. These trends reversed during the pandemic, with significant rises seen for the youngest-aged females and males even through the most recent period of the Omicron surge (10/2021–3/2022)”

00:00 RIP influencers
01:45 Strange pattern
02:10 Troubling statistics
02:35 Double cancer
03:10 Spike in heart diseases
03:45 Life expectancy