Researchers say they are being forced to carry out experiments with animals if they want their work to be published, after their studies were rejected because they did not include an animal test.
Author: Sharon
Day 188 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 9
EXERCISE:
* Lift lower body
* Glute & Core PT (Physical therapy) exercise
* 4 mile indoor powerwalk
* Lower back PT (physical therapy) exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of grapenut nuggets, spelt flakes, pomegranate, homemade almond milk, banana
* homemade chipotle black beans w/ brown basmati rice, onion, sweet pepper, tomato, mushroom
* steamed broccoli
* multi-grain sourdough toast w/ lowfat peanut butter (made from pb powder) & my son’s homemade low-sugar apricot jam!
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
The Quiet Killer in Your Medicine Cabinet
Quick Summary:
* Ibuprofen use is linked to potentially deadly side effects, including heart attacks and strokes
* Natural alternatives like turmeric, ginger, and omega-3s offer effective pain relief without the risks
* Addressing root causes of inflammation can provide long-term solutions beyond symptom management
https://vigilantnews.com/post/the-quiet-killer-in-your-medicine-cabinet/
PT (Physical Therapy) Glute & Core w/ HINGE APP
PT (Physical Therapy) Lower Back w/ HINGE APP
Day 187 of Year 10 Low-SOS Vegan
EXERCISE
* Interval training (jog & sprints) 5k outdoors
* Lift chest & back
* Lower back PT (physical therapy) exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of rolled oats, grapenut nuggets, spelt flakes, pomegranate, strawberries, homemade almond milk, banana
* stewburger on multi-grain sourdough w/ tomato, arugula, sweet peppers, red onion, avocado, nacho cheez, mustard
* steamed broccoli w/ low sodium chili-con-limón
* two small almond meal cookies
… SUN HAS SET …
* small piece of sourdough toast w/ lowfat peanut butter (made from pb powder) & my son’s homemade low-sugar apricot jam
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Moroccan Red Lentil Soup Recipe | Dr. McDougall
Ingredients
1/2 Cup Water
1 Onion, chopped
4 Stalks Celery, chopped
6 Cups Vegetable broth
1 1/2 Cups Tomatoes, chopped
1 Cup Dried red lentils
15 Ounce Can Chickpeas, drained and rinsed
1 Bay leaf
1/2 Tsp Ground cinnamon
1/2 Tsp Ground ginger
1/2 Tsp Ground turmeric
1/4 Tsp Ground coriander
1/4 Tsp Pepper
1/2 Cup Orzo
1/2 Cup Cilantro, chopped
2 Tbsp Fresh lemon juice
Directions
1.
Pour 1/2 cup of water into a large soup pot along with the onion and celery. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the broth, tomatoes, lentils, chickpeas, bay leaf, cinnamon, ginger, turmeric, coriander, and black pepper. Bring to a boil, reduce the heat to a simmer, then cover and simmer until the lentils are tender, about 45 minutes.
2.
Stir in the orzo, cilantro, and lemon juice. Cook 10 minutes longer, until the orzo is al dente.
3.
Serve hot.
Day 186 of Year 10 Low-SOS Vegan Plan
EXERCISE
* Walk-about outdoors & stairs 15 minutes
* Standing lecture 2 hours
* Lower back PT (physical therapy) exercise – amazing results when I do these daily!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover oilfree lemony spaghetti salad w/ loads of fresh veggies (boiled potato, radishes, cucumber, celery, tomato, avocado, broccoli, oilfree dressing)
* 2 figs, banana & watermelon
* brown basmati rice w/ fresh cucumber, tomato, celery, pomegranate, sweet peppers, broccoli, avocado, red onion served w/ homemade lowfat peanut sauce (made from peanut powder)
* piece of dry sourdough toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
How to Clean Your Arteries with One Simple Fruit – POMEGRANATE!
https://vigilantnews.com/post/how-to-clean-your-arteries-with-one-simple-fruit/
Day 185 of Year 10 Low-SOS Vegan Plan
EXERCISE
* Jog outdoors 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena blueberries & almond milk
* oilfree lemony spaghetti salad (w/ boiled potato, radishes, cucumber, celery, tomato, avocado, broccoli, oilfree dressing)
* one dairyfree mini XL-coconut ice cream cone
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed