Author: Sharon

Day 222 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 40

EXERCISE:
* Jog 5k outdoors
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* Moroccan (grandmother) stew whole wheat sourdough toast w/ fresh avocado spread on it
* 3-ingredient brownies
– 1 banana
– 2.5 T pb powder
– 2.5 T unsweetened choco powder
– (add one walnut & splash of almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

VEGAN SWEET POTATO CASSEROLE 🔥 Low Calorie Density (with hidden veggies …

Sweet Potato Casserole

5 sweet potatoes
2 courgettes (zucchini)
Splash of unsweetened plant milk
1 tsp cinnamon
1 tsp vanilla

Crumble:
1 tin chickpeas
6-8 medjool dates
1 cup oats
1 tsp vanilla
1 tsp cinnamon
Pinch of salt

Bake @ 350°F for at least 20 minutes

CAUTION! THIS PILL CAUSES DEMENTIA

Anticholinergic drugs are a class of medications that block the neurotransmitter acetylcholine in the central and peripheral nervous system. They are used to treat a variety of conditions, including:


Muscle spasms: Relieve cramps or spasms in the stomach, intestines, and bladder


Nausea and vomiting: Prevent nausea and vomiting, especially after anesthesia and surgery


Motion sickness: Prevent motion sickness


Hyperhidrosis: Control hyperhidrosis, or excessive sweating


Eye examinations: Dilate pupils before eye examinations


Poisoning: Treat poisoning caused by certain mushrooms, insecticides, and nerve gases


Slow heartbeat: Treat slow heartbeat in an emergency


Anticholinergic drugs can be available over-the-counter or by prescription. Some examples include:


Over-the-counter
Diphenhydramine (Benadryl), brompheniramine (Dimetapp), dimenhydrinate (Dramamine), doxylamine (Unisom)


Prescription
Atropine, benztropine mesylate (Cogentin), cyclopentolate (Cyclogyl), darifenacin (Enablex), glycopyrrolate, hyoscyamine (Levsinex), ipratropium (Atrovent), oxybutynin (Ditropan XL), scopolamine


Side effects of anticholinergic drugs can include:
Blurred vision, Constipation, Dilated pupils, Dry mouth, Glaucoma, Hyperthermia, Lack of sweating, Rapid or irregular heartbeat, Urinary retention, and Vision loss.

Day 221 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 39

EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym
* PT (physical therapy) workouts:
– hip & lower body
* Indoor exercycle 30 minutes (slowly)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* sweet potato sandwich on whole wheat sourdough w/ airfried baked potato wedges, tomato, steamed broccoli, cauliflower & carrot
* plain sparkling water w/ 2 shot of soft XL-drink
* red grapes
* hash (red beans, shredded potato, tomato, mushroom, onion, chipotle pepper), airfried corn tortilla strips & guacamole
* banana & tiny piece oat choco bar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed