Nov 26, 2024
The MINUTE he’s confirmed as HHS secretary, he needs to end the Centers for Disease Control’s recommendation of Covid mRNA jabs for children and teens. And FIRE everyone who helped make it.
Author: Sharon
Day 225 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 43
EXERCISE:
* Jog outdoors 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, blueberries, almond milk
* orange & half banana
* Moroccan (grandmother) stew w/ truckloads of veggies, served over basmati rice
* warm crusty bread w/ avocado
* 3 ingredient brownies (add some almond pulp from 3/4 C of raw almonds, after processing into 1:5 ratio almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Is cardiac calcium CT good?
Popular thyroid medication levothyroxine linked to bone loss
A popular thyroid medication taken by 23 million Americans may be associated with bone loss, a startling new study finds.
Levothyroxine — marketed under brand names such as Synthroid — is the second most commonly prescribed medication among older adults in the US. It’s consumed by about 7% of the US population.
The drug addresses hypothyroidism, also known as an underactive thyroid, by replacing or providing more of a thyroid hormone naturally produced by the body.
Day 224 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 42
EXERCISE:
* Powerwalk across campus, up/down stairs 30 minutes
* Standing lecture 4.25 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, blueberries, almond milk
* pinto bean bowl w/ rice, cabbage, onion, salsa, cilantro, avocado
* bowl of leftover Moroccan stew (no rice this time)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Warning as one of America’s most commonly prescribed drugs may cause debilitating bone disease osteoporosis
One of the most commonly prescribed drugs in the US might put users at a higher risk of an agonizing bone disease, according to new research.
About 23 million Americans take levothyroxine, sold as Synthroid, each day, making it one of the five most widely used medications in the country.
It is a synthetic hormone prescribed to people with problems with their thyroid, the gland which helps control energy, weight and hair growth.
But researchers found that patients who take the drug suffer bone loss at a greater rate than their peers of similar weight, height and health.
The study only looked at older adults who are at the highest risk of the negative effects of frail bones, known as osteoporosis, which makes them frail and vulnerable to falls.
But the researchers from John Hopkins University said adults of all ages taking the drug should discuss the risks with their doctors.
They warned that many patients take Synthroid for so long that it’s no longer clear why it was prescribed to begin with or even if it is still needed.
The forgotten destroyer of thyroid tissue – estrogenics
What is the best thing to eat & drink?
Day 223 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 41
EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* mashed potato, bbq soy curls, chopped green salad w/ creamy dressing (made from white vegan cheese sauce w/ added almond milk, dill weed & dill seeds)
* plain sparkling water w/ one shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
How To Make Easy Healthy Vegan Cheese – Oil-free, Soy-free
INGREDIENTS
STEP 1
½ cup soaked cashews (soaked for a min. of 2 hrs)
1 ¼ cup water
3.5 tbsp arrowroot powder
⅛ tsp garlic
1 tsp salt
2 tsp lemon juice
1 tsp apple cider vinegar
1 tbsp nutritional yeast
STEP 2
1.5 tbsp of agar powder
1 cup water
INSTRUCTIONS
Combine all STEP 1 ingredients in a high-speed blender. Blend until smooth.
Combine STEP 2 ingredients in a saucepan and heat and cook until thick. Add thickened mixture to STEP 1 ingredients and blend until smooth.
Return this mixture to a saucepan and cook until thick. Add to mold or container. Allow to set in the fridge for 3hrs+. Enjoy