Nut-free Caesar Dressing
½ cup raw sunflower seeds
¼ cup + 3 tablespoons water
2 tbsp lemon juice
2 tbsp nutritional yeast
1/4 tsp dulse flakes
2 cloves garlic
1 pitted medjool date
1/4 tsp pepper
1 tsp salt
1/2 tsp parsley
Combine all ingredients in high-speed blender. Blend until smooth. Add small amounts of water to adjust consistency if necessary.
Enjoy
Olive oil=no fiber, minimal nutrients with LOTS of empty calories! Olives blended=fiber, nutrients and moderate calories 😀
1 avocado
1/3 cup water
1/4 cup balsamic vinegar
1/4 cup Kalamata olives
2 dates
1 clove garlic or sub 1 tsp. garlic powder
1 tsp Dijon mustard
1/2 tsp dried Oregano
1/2 tsp salt OR TO YOUR TASTE
Combine all ingredients in high-speed blender. Blend until smooth. Adjust consistency by adding a little water as needed.
Enjoy!
MEDITATION:
* Psalm 45
EXERCISE:
* PT (physical therapy) workouts:
– hip & lower body
* 30 minute outdoor walk (post meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* leftover Moroccan stew served over brown basmati rice
* one mini Moroccan stewburger patty w/ red grapes
* Chef Ike Family Thanksgiving (smoked giant mushroom, mashed potato, vegan stuffing, roll, sweet potato XL-pie, sparkling juice)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 44
EXERCISE:
* Powerwalk across campus, up/down stairs 30 minutes
* Standing lecture 2 hours
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh blueberries, banana & sliced orange
* piece of cranberry-walnut sourdough bread
* veggie sushi
* Moroccan stewburger patties w/ whole wheat sourdough, sliced tomato, steamed broccoli
* a single 3 ingredient brownie
… SUN HAS SET …
* small amount of mushroom spaghetti
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Nov 26, 2024
Nov 26, 2024
The MINUTE he’s confirmed as HHS secretary, he needs to end the Centers for Disease Control’s recommendation of Covid mRNA jabs for children and teens. And FIRE everyone who helped make it.
MEDITATION:
* Psalm 43
EXERCISE:
* Jog outdoors 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, blueberries, almond milk
* orange & half banana
* Moroccan (grandmother) stew w/ truckloads of veggies, served over basmati rice
* warm crusty bread w/ avocado
* 3 ingredient brownies (add some almond pulp from 3/4 C of raw almonds, after processing into 1:5 ratio almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed