MEDITATION:
* Psalm 47
EXERCISE:
* Jog outdoors 5k
* PT (physical therapy) workouts:
– hip & lower body
– glute & core
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, pomegranate, almond milk
* stewburger w/ lettuce, tomato, avocado, multi-grain sourdough toast
* steamed broccoli & baked potato w/ yesterday’s Caesar dressing
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Dr. Stephen Hussey shares his personal health journey as a Type 1 diabetic and how his experiences led him to explore alternative views on cardiovascular health. Despite following a low-carb diet and maintaining excellent metabolic markers, Hussey suffered a massive heart attack in 2021, which shifted his perspective from biochemistry to biophysics, particularly focusing on the role of water and structured water (also called exclusion zone water). He dives into various studies, discussing how clotting, rather than cholesterol alone, plays a central role in heart disease. Hussey advocates for a new understanding of health involving biophysics and structured water, offering strategies for enhancing this water in the body.
[Ed: The emphasis is not that cholesterol is benign, but that water is also related to this issue.]
Mozzarella Recipe:
1 box of silken tofu
1/3 cup soy milk
1/2 clove of garlic
1 tsp salt
Juice of 1 lemon
1/2 tsp lactic acid (optional)
1/4 cup nutritional yeast
3 tbsp tapioca starch
*******
For Almond Pulp Version substitute almond milk for the soy milk, and in place of tofu use the pulp collected from filtering your homemade almond milk
*******
For Chickpea Flour Version substitute tofu & soy milk w/
1 C chickpea flour
1 C water, mix well
Add seasoning
Bring a cup of water to boil in a sause pan
Add chickpea mix, stir well to stop it sticking
Once it thickens either use straight away, or pour into a glass dish leave to cool put in the fridge
It becomes solid and you can slice it like cheese
Nov 30, 2024
https://vigilantnews.com/post/can-fenbendazole-cure-cancer/
Also read about Joe Tippens.
MEDITATION:
* Psalm 46
EXERCISE:
* Powerwalk indoors 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
– glute & core
* Lift chest & back on Total Gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, fresh pomegranate, almond milk w/ one slice of apricot/pecan sourdough bread
* leftover Moroccan veggie stew served over rice w/ one slice avocado toast (multi-grain sourdough)
* watermelon
… SUN HAS SET …
* chopped green salad dressed w/ Mary McDougall’s caesar dressing
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
2 Tbsp Almond meal
[Ed: I use 2 T almond pulp leftover from filtering my 1:5 ratio almond milk]
3 Tbsp Dijon mustard
3 Tbsp Nutritional yeast
3 Cloves Garlic, crushed or minced
3 Tbsp Fresh lemon juice
2 Tbsp Regular or reduced-sodium soy sauce
[If too thick add a splash of almond milk]
[Ed: I add some dill flakes and dill seeds and instead of soy sauce I add low sodium vegan worcestershire sauce & a pinch of Kala Namak – Himalayan black mineral salt – has egg flavor]
Vegan Oil Free Chocolate Pudding Pie
No Bake *Crust:
1 cup oats
6 medjool date
3/4 cup chickpeas
2 tbsp cocoa powder
1 tsp vanilla
Pinch of salt
1/4 cup plant milk
Filling:
1 packet silken tofu
4 ripe plantain
[Ed: To avoid soy try replacing plantain & tofu with some raw ripe banana & pre-boiled white meat sweet potato mashed together]
1/3 cup cocoa powder
2 tbsp peanut butter powder (optional)
———-
Ed: I found some similar recipe with THIS no bake crust recipe:
3/4 cup oat flour
1 1/2 cups pitted medjool dates, packed
2/3 cup cocoa powder
2 tbsp maple syrup
1 tsp vanilla extract
pinch of salt
MEDITATION:
* Psalm 45 (again)
EXERCISE:
* Powerwalk indoors 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Mongolian oilfree grilled veggies (onion, zucchini, mushroom, carrot, celery, broccoli, pineapple, bell pepper, water chestnut & fresh pomegranate) grilled in oilfree seasoning sauce, served over home cooked brown rice spaghetti noodles
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* leftover Moroccan veggie stew served over rice w/ sauerkraut
… SUN HAS SET …
* 3-ingredient single serve brownie cookie:
– 1 mashed banana
– 2.5 T pb powder
– 2.5 T unsweetened choco powder
– bake 350°F on parchment paper for 25 minutes
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Ingredients:
(Consider doubling this recipe to fit blender)
1/3 C water
2 lemons
2 T aminos
2 T tahini
1 T Dijon mustard
1 T flax oil (or replace w/ some flaxseed mixed w/ lemon juice)
4 T Hemp seeds
3 T nutritional yeast
1 T capers
4 cloves garlic
1/4 t black pepper
1/4 t kelp granules
1/8 t mustard seed powder
1 t coconut sugar