Day 238 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 51 (again)

EXERCISE:
* Outdoor walk-about, up/down stairs (no sitting 6am-7:30pm)
* PT (physical therapy) workouts:
– hip & lower body
* TMJ workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* bowl of pinto beans, rice, cabbage & salsa
* side of airfried broccoli & shredded potato

… SUN HAS SET …

* oatmeal w/ wheatena, blueberries,  almond milk & one slice dry whole wheat sourdough toast

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 237 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 51

EXERCISE:
* PT (physical therapy) workouts:
– hip & lower body
* TMJ workout
* Standing deskwork all-day-long

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle potato rice soup w/ added fresh pomegranate & mini orange on the side
* chopped green salad w/ cannellini beans, broccoli slaw, tomato, onion, mushroom & Mary McDougall’s caesar dressing w/ almond milk pulp instead of cashews
* airfried corn tortilla chips w/ low fat guacellini dip (it’s this recipe made w/ cannellini instead of garbanzo beans)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

To thine own self…

Finished finals yesterday… & the trend continues. In STEM (science, technology, engineering, mathematics) 20+ years ago “critical thinking” was the educational “issue du jour”. Then it slipped off the radar, replaced w/ classroom student initiated group-think (having students teach one another in small break-out groups). I find it a waste of precious classroom time, nothing more than a failed social experiment. I get called out by my peers for not implementing it often enough. Calif (once the leader in STEM ed) has suffered heavy damage, slipping from one of the highest to mediocre national ranking, particularly in math. If you think about it this group-think trend has invaded all areas of our culture. We are fast losing our super-power of individual reasoning, led by well-planned propaganda & the drive to be socially accepted.

I say: RESIST. Cling to your own conclusions. “This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man”.

This Secret Fruit Whitens Teeth Instantly—You’ll Be Amazed! Dr. Mandell

The next time you eat a banana, don’t throw out the peel.  The vitamins within the peel has many benefits for our teeth, lips, and bags under our eyes.  Bananas themselves contain nutrients such as potassium, magnesium, and manganese, all of which contribute directly to a white smile and your overall health. 

Day 236 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 50

EXERCISE:
* Outdoor 5k jog
* PT (physical therapy) workouts:
– hip & lower body
* Total Gym & Inversion Table whole body workout 30 minutes
* Billy Blanks TaeBo 25 minute workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle potato rice soup w/ added steamed & chopped brussel sprouts, fresh pomegranate, piece of whole-wheat sourdough toast & avocado
* sweet potato burger w/ onion, tomato, lettuce, pickle, mustard on XL-white bun, grilled shredded potato w/ natural ketchup, plain sparkling water w/ two shots of soft XL-drink

… SUN HAS SET …

* two kiwi fruit & a few frozen jackfruit petals 

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

One Of The Deepest Conversations You Will Listen To About The Logos

Dr. Jordan B. Peterson sits down with mathematician, author, and theologian Dr. John Lennox. They discuss the axioms and dangerous aims of transhumanism, the interplay between ethical faith, reason, and the empirical world that makes up the scientific endeavor, and the line between luciferian intellectual presumption and wise courageous exploration.

Dr. John Carson Lennox is a Northern Irish mathematician, bioethicist, and Christian apologist. He has written several books, and was a professor at Oxford and Green Templeton College (Now retired) where he specialized in group theory. Lennox appeared in numerous debates with questions ranging from “Is God Good” to “Is There a God,” and faced off with academic titans such as Richard Dawkins, Michael Shermer, and Christopher Hitchens, among others. Lennox speaks four languages – English, German, French, and Russian, has written 70 peer-reviewed articles on mathematics, co-authored two Oxford Mathematical Monographs, and was noted for his role in translating Russian mathematics while working as a professor.

Dr. Peterson’s extensive catalog is available now on DailyWire+: https://bit.ly/3KrWbS8