Author: Sharon

MEDITATION:
* Psalm 65

EXERCISE:
* Jog 5k outdoors in sunshine
* PT APP workout
– hip & lower back
* Dermaroll face/neck (treatment 4, skipped last week) similar to this

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover very veggie spaghetti w/ added blackbeans & avocado on side
* qiwi fruit
* airfried corn tortilla chips & guacamole
* two jr mints
* Tomorrow will be salad day! 👍

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 64

EXERCISE:
* Powerwalk 4 miles indoors
* PT workout
– hip & lower back (excellent!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mixed fresh berries (blueberries, blackberries, raspberries)
* cannellini boiled beans w/ dab of mustard & bbq sauce
* thin sliced multigrain sourdough avocado toast w/ tomato
* steamed broccoli
* piece of oat XL-choco bar w/ crispy rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 63 (again)

EXERCISE:
* Rest (almost over a mild cold)
* PT APP workouts:
– hip & lower body
– tailbone

WATER:
(2) × (32) = 64 oz (+)

EATS:
* just a few bites of leftover grilled mushroom, potato, stuffing

… SUN HAS SET …

• Oatmeal w/ sliced peaches in unsweetened fruit juice & splash of almond milk

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 63 (again)

EXERCISE:
* Rest (still have a mild cold)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* half a bowl wheatena, oatmeal, pomegranate & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed