Author: Sharon

Day 304 of Year 10 Low-SOS Vegan Plan

Middle of pasta has a big hole filled w/ veggie sauce!

MEDITATION:
* Psalm 111

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* very veggie spaghetti w/ veggies, quinoa, sauerkraut, nutritional yeast, toasted multi-grain sourdough, plain sparkling water w/ shot of soft XL-drink
* sliced oranges & 3 walnuts
* airfried cubed potatoes w/ jalapeño sauce

… SUN HAS SET …

* stewburger tacos w/ tomato, half a small avocado, broccoli-slaw, salsa on oven broiled corn tortillas

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

NEWS: US STATE BILL to BAN mRNA Technology, Sanction Doctors who administer

Feb 13, 2025

Viewer Comment:

“Retired healthcare professional here who did not take the experimental product back in 2021.
That experience changed me forever. I will never get over how easily really smart people I know and love were swept away by the lies propaganda and became utterly unreasonable.“

Day 303 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 110

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
– second lower body / hip stretching

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato/avocado sushi
* banana & few walnuts
* stewburger (delish!), steamed broccoli, corn on cob, avocado
* sliced orange

… SUN HAS SET …

* apple sauce (unsweetened)
* two garbanzo w/ salsa smash tacos on airfried organic corn tortillas

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

OVER-65: Your 10-point HEALTH CHECKLIST

1. Move (walk) daily
2. Learn something NEW
3. Protein intake (1g/kg=2.2lb)
4. Antioxidants (eat the rainbow, like blueberries, bell peppers, tumeric!)
5. Exercises for balance/posture
6. Social connections
7. Strength training (try alternating weight lifting days of upper, then lower body w/ core)
8. Reduce meds (w/ md advice)
9. Vitamin D (sunshine, mushrooms, etc), blood test > 30
10. Be aware limitations of healthcare

*****

Try compounding activities:

i) Walk (1), outside (9) with a friend (6)

ii) Prepare healthy meals (3) and (4) and have friends over to enjoy it (6)

iii) Do strength training (7) and balance exercises (5) with friends(6) or your grandchildren (6) outside (9)

iv) Go dancing (1&5) with friends (6)

v) Attend classes, courses, seminars (2) at universities, churches, etc. with friends (6) (Note that some universities let those over 65 enroll for free!)

But even if friends won’t join you, do it yourself!

Day 302 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 109

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* leftover chipotle veggie soup, added broccoli, veggie rice, corn on cob & sourdough avocado toast w/ tomato
* apple sauce w/ fresh pomegranate

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Vegan Scallop Pasta! Romantic Dinner

LOW FAT VEGAN SWAP-OUTS:
* Swap olive oil & butter w/ either McDougall lemony corn butter, broth, white wine vinegar, water, etc
* Swap parmesan w/ simple nutritional yeast

ORIGINAL RECIPE:
1 tablespoon olive oil
½ medium (about 3 ounces) Vidalia onion, chopped
4 to 5 garlic cloves, sliced
1 can (14 ounces) hearts of palm
2 tablespoons vegan butter divided
8 ounces pasta of choice
2 medium lemons about 9 ounces
2 teaspoons vegan parmesan
Salt and pepper to taste