Feb 19, 2025
Author: Sharon
Stanford University professor who challenged Covid lockdowns says ‘academic freedom is dead’
Nov 21, 2022
Dr. Jay Bhattacharya, a Stanford University professor, said his life has become a ‘living hell’ after he openly criticized Covid-19 restrictions
Bhattacharya had the unpopular opinion about pandemic rules among his colleagues and declared that they were damaging
He co-authored the Great Barrington Declaration, which declared the lockdowns more harmful than helpful
The tenured professor said that his opinions about the pandemic have led him to receive death threats and other hateful mail
Day 309 of Year Low-SOS Vegan Plan



MEDITATION:
* Psalm 116
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym 30 min full body routine
* Walked 20 minutes about campus, up/down stairs
* Standing desk 2 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* buckwheat pancake (add banana & almond milk to buckwheat flour mix & top w/ pure maple syrup)
* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa & topped w/ Grain & Celery salad
… SUN HAS SET …
* slice of multi-grain sourdough bread
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 308 of Year 10 Low-SOS Vegan Plan
(no photos today)
MEDITATION:
* Psalm 115
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* unsweetened choco-peanut open-faced sandwich on multi-grain sourdough toast w/ banana
* sliced orange
* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa*
* simple restaurant green salad w/ XL-dressing
* Spaghetti Marinara w/ toast, balsamic vinegar & sprinkle of olive XL-oil
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
ADVICE FOR OVER 65s: Preventing THIS TRAGIC PROBLEM (Naturally)
1) Optimize vision and hearing
2) Strength and Balance training
3) Posture and Gait exercises
4) Home safety modifications
5) Wearing supportive footwear
6) Getting enough Vitamin D
7) Getting enough protein
8) Staying hydrated
9) Stay metabolically healthy
Thank you Dr Suneel!!
Thincredible Organic Corn Tortillas

Ingredients
Water, Organic Whole White Corn, Organic Yellow Corn Masa Flour. Contains Less than 2% of Each of the Following: Organic Guar Gum, Trace of Lime.
It was very difficult to buy these simple, extra thin organic corn tortillas from California. Chef AJ recommended them for making crispy oilfree (BAKED or airfried @ 400°) corn tortilla chips. They were only available via shipping in bulk. Upon arrival, it’s best to toss most of the packages into the freezer.
Each package contains 12 tortillas. The case contains 12 packages. I bought these Mí Rancho Organic Thin Original Corn Tortillas online from:
Day 307 of Year 10 Low-SOS Vegan Plan




MEDITATION:
* Psalm 114
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)
– second lower body / hip stretching
(moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* spelt flakes w/ strawberries, banana & almond milk
* chopped salad w/ following ingredients:
– hearts of palm (canned)
– fresh tomato
– Mediterranean Crunch salad
– Grain & Celery salad
– broccoli-salad
– small avocado
– nutritional yeast
‐ no dressing required!
* sliced orange
… SUN HAS SET …
* wautéed mushrooms & sodium-free mashed pinto beans w/ side of multi-grain sourdough avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Oil-free Almond Pie Crust – from “Pebbles and Toast” website
Servings1 pie crust
Equipment
- oven
- food processor or high-speed blender
Ingredients
- 1 Tbsp ground flaxseeds
- 3 Tbsp hot water
- 1 Tbsp maple syrup
- 1 cup whole almonds*
- ¼ tsp salt optional
- 1 cup white whole wheat flour*
- 3 Tbsp cold water
Instructions
- In a small bowl, combine the ground flax, hot water, and maple syrup together. Set aside.
- Preheat the oven to 350° F.
- In a food processor, pulse the almonds to create a fine almond flour. Add the flax mixture, 3 Tbsp cold water, and salt. Pulse until the mixture is well combined, then add in the flour.
- Pulse a few more times until a smooth dough forms, adding 1-2 Tbsp more water, if needed. Do not over-process the dough – it should soft and moist not wet. If you process it too much, the dough will become tough.
- Remove the dough and place it on a non-stick pat or lightly floured surface. Use a rolling pin to roll it out as thin as possible.
- Transfer the dough to your 9-inch tart or pie pan. Shape and flute the edges, as desired.
- Prick the bottom of the crust with a fork and bake for 20-25 minutes, until golden brown.
- Remove from the oven and allow to cool completely before filling.
Notes
• I prefer making the almond flour fresh but you can use premade almond flour as well.
• If making this gluten-free, simply substitute with a gluten-free blend like Bob’s Red Mill 1:1 Gluten-free Baking Flour.
• The pie crust dough can be made a few days ahead and stored in the refrigerator until you are ready to use it. It can also be frozen and then thawed before using.
https://pebblesandtoast.com/oil-free-almond-pie-crust/#recipe
Easy 3 Ingredient Vegan Pie Crust: Oil-Free, Gluten-Free, Nut-Free
RECIPE:
Yields a single crust (double recipe to make a top and bottom crust)
1 1/2 cups ground oats or oat flour
3 tbsp tahini or other seed butter
1/4 cup of date paste (made by blending 6 medjool dates + 1/3 cup water- This will make more than you need. The extra can be stored in the fridge for a future recipe)
1/2 cup warm water (adjust as needed)
Optional- Salt to taste
Mix date paste and tahini to combine. Add mixture to oat flour and mix to incorporate in the oat flour. Slowly add warm water while mixing and kneading until a smooth, playdough-like consistency is achieved.
Place dough ball between 2 pieces of parchment paper and roll out into a circle large enough to cover a 9 inch pan. Trim edges and add filling. Ad top crust if you desire.
Note: To prevent dough from drying out while working you may cover it with a damp cloth. If dough becomes dry you can add more water and need it well.
Adjust baking temperature depending on the pie you’re making. Bake covered for first half to prevent edges from burning. Uncover and bake for the remainder of your bake time.
******
For ALMOND FLOUR CRUST click here: https://projectwaistline.com/?p=46322
Or here:
Bobby Jenks announces stomach cancer diagnosis
(Former baseball athlete accepts personal responsibility)
Jenks, 43, shared his current condition from a Portugal hospital bed during an interview with MLB.com Saturday morning.
“You know, the s— I was doing in my 20s and early 30s, no normal person would have survived,” Jenks told MLB.com. “So, in one way, I’m grateful to be alive. In another way, I’m not surprised this happened. It goes to show you have to take care of yourself from top to bottom with nutrition and exercise and having a good daily plan.”
Jenks added, “I’m not saying you need to turn yourself into a Greek god, but you need to watch what you put into your body. Unfortunately, in my 20s, it was the last thing on my mind, being worried about what was going in. I’m not saying that’s 100 percent the factor of what happened here.”
The 43-year-old spent the majority of his seven-year MLB career with the White Sox, where he was a member of the 2005 World Series championship team.
https://nypost.com/2025/02/15/sports/bobby-jenks-announces-stomach-cancer-diagnosis/