MEDITATION:
* Psalm 116
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym 30 min full body routine
* Walked 20 minutes about campus, up/down stairs
* Standing desk 2 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* buckwheat pancake (add banana & almond milk to buckwheat flour mix & top w/ pure maple syrup)
* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa & topped w/ Grain & Celery salad
… SUN HAS SET …
* slice of multi-grain sourdough bread
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed