(no photos today)
MEDITATION:
* Psalm 115
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* unsweetened choco-peanut open-faced sandwich on multi-grain sourdough toast w/ banana
* sliced orange
* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa*
* simple restaurant green salad w/ XL-dressing
* Spaghetti Marinara w/ toast, balsamic vinegar & sprinkle of olive XL-oil
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed