MEDITATION:
* Psalm 114
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)
– second lower body / hip stretching
(moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* spelt flakes w/ strawberries, banana & almond milk
* chopped salad w/ following ingredients:
– hearts of palm (canned)
– fresh tomato
– Mediterranean Crunch salad
– Grain & Celery salad
– broccoli-salad
– small avocado
– nutritional yeast
‐ no dressing required!
* sliced orange
… SUN HAS SET …
* wautéed mushrooms & sodium-free mashed pinto beans w/ side of multi-grain sourdough avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed