Author: Sharon

Day 334 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 126 “They that sow in tears shall reap in joy.” vs 5

EXERCISE:
* Jog 5k outdoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Leg day! (weighted vest: squats, step-ups, lunges)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes & rolled oats w/ strawberry, blueberry, banana & 4:1 ratio almond milk
* sweet potato & avocado sushi
* chipotle black bean bowl served over lemon-cilantro brown rice, topped w/ guacamole, salsa, romaine lettuce, served w/ plain sparkling water w/ a shot of soft XL-drink
* very veggie tomato homemade soup w/ a slice of sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Association of Diet and Waist-to-Hip Ratio With Brain Connectivity and Memory in Aging | Nutrition, Obesity, Exercise | JAMA Network Open | JAMA Network

This cohort study found that healthier diets and lower WHR (waist to hip ratio) throughout midlife were associated with better brain and cognitive health in older age.

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831324

The ideal WHR for health is 0.7. Read about it here:

https://nypost.com/2024/11/11/lifestyle/mathematicians-claim-to-know-the-formula-for-the-perfect-female-body-its-not-as-exact-as-they-thought/

Day 333 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 125 “As the mountains are round about Jerusalem, so the Lord is round about his people from henceforth even for ever.” vs 2

EXERCISE:
* Powerwalk indoors 4 miles
* PT APP workout
– lower body / hip strengthening (moderate)
– relieving hip exercises (moderate)
* Stationary bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Pi Day XL-apple flavor
* Grain & Celery salad (love this stuff!)
* steamed brussel sprouts, mushrooms, garlic granules
* sourdough avocado toast w/ garlic
* sweet potato ice cream w/ banana, lowfat choco-peanut powder, strawberries
* airfried corn tortilla chips w/ salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

The ACTUAL Cause of Type 2 Diabetes. Carbs?

Professor Roy Taylor made a breakthrough about the cause of type 2 diabetes. Can we really normalize blood sugar in 7 days as he claims—while eating carbs?

0:00 Intro
2:19 7 days to reverse diabetes?!
3:00 Prediabetes blood tests
4:18 Shriveling the pancreas
5:21 The cause. of type 2 diabetes
6:40 Do low carb diets work?
7:44 Roy Taylor’s reversal program
8:38 Weight loss
10:22 Other diabetes reversal programs
11:39 Roy’s long-term diet recommendations
12:54 meat and dairy
14:30 What about vegans?
18:55 American Diabetes Association on diets
20:30 Conclusions