MEDITATION: Proverbs 5: 1-15Â “attend unto my wisdom, and bow thine ear to my understanding. That thou mayest regard discretion […] Drink waters out of thine own cistern, and running waters out of thine own well.”
EXERCISE: * Jog 4 miles outdoors * Walk 30 minutes about campus, up/down stairs * Standing lecture 2.5 hours * PT APP workout –low back stretch / strengthening
[Editor: I am so excited to find this documentary. I am a graduate of T. Colin Campbell’s Center for Nutrition Studies and I didn’t even know it existed. Enjoy!]
In the early 1990s as the first results from the China Project were being published, a Cornell documentary crew began months of filming in Mongolian villages, Shanghai communes, Beijing hospitals, and research facilities at Oxford and Cornell Universities to create a video that would capture the scope and significance of the study.
The film is narrated by Mary McDonnell (Dances With Wolves, Battlestar Galactica, Grand Canyon).
The T. Colin Campbell Center for Nutrition Studies is a 501(c)(3) non-profit founded by Dr. T. Colin Campbell, co-author of the internationally best-selling book The China Study. Our mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.
Dr. T. Colin Campbell, a renowned nutritionist and author, advocates for a whole-food, plant-based diet. This diet emphasizes the consumption of:
Whole grains: Brown rice, quinoa, oats, whole wheat bread
Fruits and vegetables: Abundant in all colors and varieties
Legumes: Lentils, beans, peas
Nuts and seeds: Almonds, walnuts, chia seeds
Minimal processed foods: Limited intake of refined sugars, oils, and animal products
Campbell’s diet is based on the findings of his extensive research, particularly the “China Study,” which examined the dietary patterns and health outcomes of over 650,000 Chinese adults. He believes that a plant-based diet can help prevent and reverse chronic diseases such as heart disease, cancer, diabetes, and obesity.
Key Principles of Campbell’s Diet:
Focus on whole, unprocessed foods.
Limit animal products and dairy.
Emphasize fruits, vegetables, and legumes.
Consume minimal refined carbohydrates and sugars.
Use healthy fats such as nuts, seeds, and avocados.
Campbell’s diet is not a strict vegan or vegetarian diet, but it encourages a significant reduction in animal products. He also provides flexibility and emphasizes the importance of listening to one’s body and individual needs.
Benefits of Campbell’s Diet:
Reduced risk of chronic diseases, Improved heart health, Weight management, Increased energy levels, and Reduced environmental impact.
Resources:
T. Colin Campbell Center for Nutrition Studies [48, 49, 50]
The China Study [51]
Campbell Plan: The Simple Way to Lose Weight and Reverse Illness [52, 53]Â
Discover How Dr. T. Colin Campbell Reversed Disease with Nutrition | Plant-Based Diet for Longevity and Cancer Prevention
Can the food you eat really prevent or even reverse chronic diseases like cancer, heart disease, and diabetes? According to world-renowned nutrition expert Dr. T. Colin Campbell, the answer is YES.
In this video, we explore the powerful insights from the bestselling author of “The China Study”—one of the most comprehensive nutrition studies ever conducted. At 90 years old, Dr. Campbell lives an active, medication-free life thanks to his commitment to a whole food, plant-based diet. Learn how avoiding animal protein, dairy, and processed sugar—and eating more vegetables, legumes, fruits, and whole grains—can transform your health.
We’ll also dive into his daily habits for longevity, including exercise, hydration, and quality sleep—all backed by science.
Ninety year old T. Colin Campbell, PhD (endowed chair, Cornell University) has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study–one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”–Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.
0:00 – Intro 0:58 – Journey from Dissertation on Animal Products to Plant-Based Leadership 10:05 – The Field of Biology 12:06 – The History of The China Study 21:03 – Technology vs. Nature 23:29 – What is Wholeism? 25:52 – Reductionist Thinking 32:20 – Nutrition vs. Genes in the Role of Disease 36:48 – Dr. T. Colin Campbell’s New Novel 41:17 – Perseverance in the Face of Scrutiny 42:58 – New Novel Release 44:22 – Obstacles in Nutrition-Focused Medical Treatments 51:44 – Censorship in Medical Journalism 1:00:23 – Current Developments in Nutrition Research 1:06:20 – Outro & Supporting the Center for Nutrition Studies
