Author: Sharon

Dole (copycat) Pineapple Whip in Creami

My recipe uses no vanilla:

INGREDIENTS

1 1/2 cup canned or fresh pineapple

1/3 cup pineapple juice

1/2 cup milk of choice, more if needed for re-spin

INSTRUCTIONS

Blend all the ingredients in the regular blender and pour into your Ninja Creami container. Close the lid and freeze for 24 hours.

Pull the container out of freezer. Turn Ninja Creami on. Install the container until it snaps in place. Push the sorbet button.

After the machine stops, open the lid and stir the dole whip. If the mixture is not creamy but crumbly, add a splash of milk and push a re-spin button. (Sometimes simply re-spinning works w/o adding more liquid.)

Scoop it to the bowl and enjoy!

Pineapple Whip (or mango, or strawberry, or fruit of your choice)

Tastes like Dole Whip & it’s so simple!

INGREDIENTS:
* frozen fruit
* almond milk

INSTRUCTIONS:
* blend in powerful blender (I use Nutribullet for small servings)

(May scoop into piping bag to serve as traditional swirl)

Here’s another recipe w/ measurements:

Ingredients

  • 1 œ cups pineapple frozen
  • œ cup pineapple juice
  • œ cup soy milk unsweetened
  • œ teaspoon vanilla extract

Instructions

  • Add all ingredients to a blender and blend until smooth and creamy.
  • Eat immediately

His Research Was Co-Opted to Develop COVID-19 Vaccines

June 17, 2025

Biochemist Dr. Robert Malone’s breakthrough research in the use of mRNA medical treatments was co-opted by U.S. medical authorities and the pharmaceutical industry to create the “Warp Speed” COVID-19 vaccines. Since then, he has been on a mission to answer whether the coronavirus was engineered as a bioweapon or was simply done as legitimate research and other critical questions. He sits down with The Daily Signal to talk about what he found and his book about it, “PsyWar.”

“THE SYSTEM WON’T SAVE US. WE MUST”

Fitness icon Jillian Michaels took a bold stand on her podcast, confronting EPA Administrator Lee Zeldin and giving voice to the very outrage driving the MAHA movement—regret, betrayal, and the cost of blind trust in broken institutions. As censorship tightens and digital surveillance grows, one truth rings louder than ever: the system won’t save us. ‘We the People,’must.

June 16, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 8-12  “Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life.”

Also meditating on episodes 3, 4, 5, 6 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lower body workout (slow, deep, body-weight squat variations)
* Inversion table session


WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* veggie poke bowl (brown rice, vegan worcestershire sauce, cold raw celery, green onion, radishes, hearts of palm, avocado, rice vinegar, dried garlic, onion & mushroom granules & wautéed mushrooms)
* watermelon
* vegan vanilla ice cream w/ little bit of leftover choco-peanut powder sauce
* airfried potato XL-wedges (2.5g fat) w/ natural ketchup
* few pieces of walnut


 SUN HAS SET 


Cmmt: XL indicates uncommonly extravagantly lucious food, and wautéed means water-sautéed

 

June 15, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 1-7  “There is that maketh himself rich, yet hath nothing: there is that maketh himself poor, yet hath great riches.”

Also meditating on episodes 3, 4, 5, 6 here.

EXERCISE:
* Bicycle outdoors 35 minutes
* PT APP workout
–low back stretch / strengthening
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* toasted veggie sandwich (lettuce, tomato, onion, sauerkraut, avocado, bbq sauce on baguette) w/ raw almonds on the side, then again later w/ celery & green onion on the side
* watermelon


 SUN HAS SET 


* vegan vanilla ice cream w/ strawberries, choco-peanut powder sauce & sprinkle of palm XL-sugar w/ a few jr mints

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed