Author: Sharon
Dogs Vs Intruders
Cookie Dough Cinnamon Rolls
Ingredients:
3 cups chickpeas
1/3 cup oat flour
3 tbsp peanut butter powder
3 tbsp maple syrup
1 tsp vanilla
Pinch of salt
Cinnamon filling:
1 baked Japanese sweet potato, flesh
1 tbsp cinnamon
Splash of maple syrup
Pinch of salt
June 20, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 14: 7-13 “Even in laughter the heart is sorrowful; and the end of that mirth is heaviness.”
Also meditating on episodes 11 here
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!) & a few ripe apricots on side
* veggie-ghetti, steamed broccoli, sourdough avocado toast
* gorilla chopped salad w/ creamy dressing & dry sourdough toast
* leftover choco ice cream w/ few walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
Dr. Russell Blaylock: Neurological Disease Surge Caused by Chemicals Sprayed Into Skies from Planes: ‘Directly Into the Brain’
According to Dr. Blaylock, nano-sized aluminum particles are being dispersed into the atmosphere by secretive government or military-affiliated operations, a practice he
says poses serious dangers to human health.
‘Nano-aluminum being dropped into the atmosphere is being inhaled by humans, Blaylock stated, adding that the particles
travel “*directly into the brain.”
He explained that once inside the brain, the aluminum targets the region *”most affected in
Alzheimer’s Disease.”
Dr. Blaylock has been warning about this issue for decades. In the interview, he noted that he
had previously predicted that spraying nanoparticles into the atmosphere would ‘increase Parkinson’s and Alzheimer’s.’
And now, he says, the data is catching up to those early warnings.
The Peace Diet How to Reverse Disease Naturally – Terry Shintani, MD, JD…
Excellent video from the Vegan Society of Hawaii.
GIANT Breakfast Cookie / Healthy Vegan Weight Loss
*banana
*chickpea
*oatmeal
*chia seed
*vanilla
*pb2 peanut powder
*drop of maple syrup
Kim Young-hoon, a man of faith
Read of Dr. Kim here.
June 19, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 14: l-6 “Where no oxen are, the crib is clean: but much increase is by the strength of the ox.” [What a dilemma… deal w/ it! Keep the oxen & clean the crib. ]
Also meditating on episode 11 here
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift lower body @ gym
* Walk outdoors @ farmer’s market
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!) & a few ripe apricots on side
* fresh cucumbers in lemon juice w/ salt
* bbq’d large mushroom, sweet peppers, mashed potato w/ creamy dressing, corn on cob, sourdough avocado toast
* choco ice cream cones, hurray!!! [I’m using the Creami Swirl.]
* chopped salad w/ sourdough avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
Ninja Creami SWIRL!
Now we have a choice… scoop or swirl!
I think it’s overpriced, but my 2 year old Ninja Creami BREEZE broke. My warranty ended a year earlier. Nevertheless, I spoke to customer support and they offered a generous discount on any current Creami machine of my choice. I would have selected another Breeze, but this was the one that had been discontinued! So I selected the Creami Swirl. It provides a choice – scoop or swirl. I’m loving it!
My favorite recipe: