(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* Food Rev Summit Day 2
EXERCISE:
* Jog 4k outdoors
* Powerwalk indoors 20 min
WATER:
(2) × (32) = 64 oz (+)
EATS:
* very veg-ghetti on whole wheat noodles & side of steamed broccoli
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake & banana
* plain airpopped popcorn
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* Food Rev Summit Day 1
EXERCISE:
* Lift chest & back @ gym
* 20 minute walk-about on campus
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* very veggi-ghetti w/ sliced almonds, sauerkraut & steamed broccoli
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake & banana
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Start with a bed of salad greens, then add a mix of raw or steamed vegetables, a cooked whole grain or starchy vegetable and some beans. Think baby spinach with carrots and bell peppers, quinoa or brown rice, then chickpeas or black beans. Add a few extras you love, fresh herbs, olives, dill pickles, dried fruit or a small sprinkle of nuts, then finish with a simple dressing like salsa, citrus juice or flavored vinegar.
“These results suggest that higher vitamin D levels in midlife may offer protection against developing these tau deposits in the brain,” said lead author Martin David Mulligan, “and that low vitamin D levels could potentially be a risk factor that could be modified and treated to reduce the risk of dementia.”
The good news is that something as simple as a routine blood test — the kind your doctor can order at your next physical — could tell you whether you’re in the 34% with low levels.
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Lift triceps & shoulders @ gym
* 20 minute walk-about on campus
* 1hr 45min walk-about outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & 3 tangerines
* leftover Grandmother Moroccan stew w/ extra veggies, airfried falafel, 9 grain sourdough, guacamole
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
FREE!
Sign up to watch the BRAND
NEW 2026 Food Revolution
Summit Docuseries: The Science
of Food and Wellness for FREE!
LIVE from April 22–29,
2026. Don’t Miss Out!
Starting at 10:45 am ET / 7:45 am PT each day
https://share.google/QejgEDny3FSp8Y4O4
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Lift lower body @ gym
* 20 minute walk-about on campus
* 20 minute walk-about outdoors pushing heavy cart
* face brushing
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pinto bean, rice, cabbage, avocado, salsa bowl
*leftover oat-choco cake
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Secret Lift® and Secret Lift Pro® – not a workout, just a temporary fix