June 21, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Keith Moore – Leaning on & Trusting God

EXERCISE:
* Jog 5k outdoors
* Powerwalk 40 minutes outdoors under trees
* Ride e-scooter 15 minutes outdoors (not ready exercise, except for balancing!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* apricot cobbler
* chopped Mediterranean salad & Israeli pearl couscous w/ apricot & pistachios
* fresh apricots

… SUN HAS SET …

* zero fat pretzel chips w/ hummus containing XL-oil

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Smile Lines Aging You? Don’t Stop Smiling! Do This:

Smile lines aging you? Here’s a simple makeup trick that uses the principle of light and shadow.

When a line or indentation is deep, adding light can help soften its appearance. That’s why I apply a matte highlighter directly into the smile line before concealer.

My steps:

✨ Multi-balm first to hydrate the area and help prevent creasing and caking

✨ Matte highlighter to brighten the indentation

✨ Concealer that’s slightly lighter than your skin tone. Wait a couple minutes for concealer to set before blending

✨ Brightening or translucent powder to set

✨ Finishing spray to lock everything in place

I used Ilia Beauty Cornstarch Powder, but any good setting powder can work.