Wow!!
“What this tells us is that cows have the potential to innovate tool use, and we have ignored this fact for thousands of years,” lead author Antonio J. Osuna-Mascaró, a postdoctoral researcher at the University of Veterinary Medicine, Vienna, said in an email. “There are around 1.5 billion heads of cattle in the world, and humans have lived with them for at least 10,000 years. It’s shocking that we’re only discovering this now.”
https://www.cnn.com/2026/01/19/science/cow-using-tools-study
I think “MINI WORKOUTS” is a better term. The word “SNACKS” just makes me hungry! 😁
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love Podcast
* Read God’s Promises for Health
* C. Capps podcast
EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* Total Gym – biceps, shoulders (pull/press & prone/supine)
* 15 minute powerwalk indoors
* IR red light therapy bike riding outdoors 15 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, banana, thinly sliced almonds & water
* brc burrito (pinto bean, rice, cabbage – peel-off & throw away all the tortilla)
* Mexi-bowl (pinto bean, rice, cabbage, salsa, chopped gorilla salad, sauerkraut, avocado) w/ whole wheat pita on side
… SUN HAS SET …
* unsweetened apple sauce
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
[Homemade Photo coming soon… ]
I created this recipe with AI to mimic Meati brand maple breakfast steaks. What do you think? They are meaty, not watery, and air-fryer friendly.
—
Best Mushrooms for Sliced “Patty” Style
Choose large, dense caps like:
1. King oyster mushrooms *best*
2. Portobello caps
3. Large shiitake (thick caps)
Avoid thin mushrooms (they shrink too much).
—
How to Cut (Important)
* Cut lengthwise into ¾–1 inch thick slabs
* Keep the stem attached if possible (especially king oyster)
* You want steaks, not thin slices
—
Simple Low-SOS Maple-Sausage Marinade:
No oil, no soy sauce.
* 1½ tbsp pure maple syrup
* 2 tbsp water
* 1 tsp apple cider vinegar or lemon juice
* 1 tsp crushed fennel seed
* ½ tsp sage or thyme
* ½ tsp smoked paprika (optional)
* Black pepper to taste
* Optional: pinch garlic powder
Whisk well.
—
Marinate (Short + Smart)
* Brush marinade lightly on both sides
* Let sit 15–30 minutes only
* Longer = mushy mushrooms
—
Air Fryer Method (Best Results)
1. Preheat air fryer to 375°F / 190°C
2. Place mushrooms in a single layer on parchment or rack
3. Air fry:
* 8 minutes → flip
* Brush lightly with remaining marinade
* 6–8 more minutes
You’re looking for:
* Slightly wrinkled surface
* Firm bite
* Light browning, not crisp crust
—
Texture & Look (What You’ll Get)
* Matte surface, not shiny
* Chewy, juicy inside
* No fried coating
* Very close to a breakfast sausage feel, just flatter
If you want round “patty” shapes:
* Use the stem sections of king oyster, sliced into coins
* They look shockingly like sausage patties
—
Pro Tips (Worth It)
* Don’t overcrowd → steam = soggy
* Pat mushrooms dry before marinating
* If they release water mid-cook, just keep going — it evaporates
—
Flavor Variations (Still WFPB)
* Savory only: skip maple, add more fennel + sage
* Smokier: add chipotle powder
* Breakfast sandwich: finish with a quick maple brush at the end
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* F F Boswell
* C. Capps podcast
EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* PT APP workout
–lower body stretch/stengthening
* 15 minutes using hula hoe outdoors on weeds
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, blueberries, thinly sliced almonds, water
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, tomato
* spaghetti soup (whole wheat pasta, tomatoes, red beans, kale, onions, garlic, pasta sauce, lemon, water), organic corn tortillas w/ avocado
… SUN HAS SET …
* unsweetened apple sauce
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast
EXERCISE:
* IR red light therapy walk outdoors 15 minutes early morning
* PT APP workout
–lower body stretch/stengthening
* Jog outdoors 5k
* IR red light therapy walk outdoors 15 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, strawberries, beet/pomegranate powder, thinly sliced almonds, water
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, unsweetened apricot preserves, tomato, onion
* spaghetti soup (whole wheat pasta, tomatoes, red beans, kale, onions, garlic, pasta sauce, lemon, water), toasted teff injera w/ avocado, baby carrots
… SUN HAS SET …
* small baked (then airfried) potato w/ mustard/bbq sauce dip
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Arthritis is not simply “wear and tear.” Many forms, including inflammatory conditions like rheumatoid arthritis, are driven by inflammation and immune dysfunction. What you put on your plate directly affects inflammation, immune response and joint health.
A starch-based, whole-food, plant-based diet has helped many people dramatically reduce joint pain, stiffness and swelling, often reducing or even eliminating the need for medication. In case after case, removing animal products, added oils and highly processed foods lowers inflammation and allows the body to heal.
How food affects arthritis
– A healthy gut matters. Whole plant foods strengthen the gut lining and reduce “leaky gut,” a trigger for immune reactions that worsen joint inflammation.
– Plants calm inflammation. Starches, vegetables and fruits are rich in antioxidants and natural anti-inflammatory compounds that support joint health.
– Low fat is key. Diets high in animal fat and oils promote inflammation. Keeping fat intake low appears especially important for inflammatory arthritis.
Simple changes can make a powerful difference. Replacing meat and dairy with potatoes, rice, beans, vegetables and fruit often leads to noticeable relief within weeks.
It’s not about restriction. It’s about giving your body the food it needs to heal.
Remember: It’s the food.
Read full article:
https://www.drmcdougall.com/education/common-health-problems/diet-only-hope-for-arthritis/
(This blog began 3/15/2015)
MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* C. Capps podcast
EXERCISE:
* Powerwalk outdoors 15 minutes early morning
* Vibration platform session
* PT APP workout
–lower body stretch/stengthening
* Stroll outdoors 10 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* melon chunks
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, tomato, onion
* banana/choco lowfat ice dream (blitz frozen bananas w/ PB2 Pure peanut powder, cacao powder, date paste, water)
* Indian Basmati rice/lentil mix w/ lots of broccoli, whole wheat pita bread, avocado, cucumber marinated in lemon salt water & kiwi
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed