Sharon – Page 115 – PROJECT WAISTLINE

Indian couple win $200,000 payout for ‘food racism’ after college told them to stop microwaving pungent curry lunches in office

[I find this funny because I love this type of food (Indian, Asian, Moroccan, Ethiopian, cruciferous veggies like broccoli, cabbage, sauerkraut… many, many others) and I also experience “food odor complaints” when I heat it, but never considered it racism. I also wonder why they settled a racism case for only $200,000? ]

When someone told him broccoli would also be inappropriate in a microwave, Prakash shot back: ‘How many groups of people do you know that face racism on a daily basis because they eat broccoli?’

https://www.dailymail.co.uk/news/article-15493145/Indian-couple-Colorado-microwaving-curry.html

Jan 23, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast (I know you are tired)
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via outdoor powerwalk at sunrise
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
* IR red light therap 20 minutes outdoors cleaning the car

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sourdough avocado toast w/ applesauce
* pistachios & fresh strawberries
* spaghetti veggie soup w/ homemade cornbread, avocado, plain sparkling water w/ single shot of soft XL-drink

… SUN HAS SET …

* lowfat/lowsweet choco-peanut pudding (1T PB Pure powder, 1T unsweetened cacao powder, drizzle of date paste, few roasted peanuts, few drops of water)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Jan 22, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love p odcast
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via outdoor walk early morning
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Lift lower body at gym
* Walk-about @ farmer’s market
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mushroomi maple patty on multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* fresh strawberries
* chopped gorilla salad
* veggie “fried” rice (no meat, egg, oil)

… SUN HAS SET …

* steamy green tea w/ sliced orange
* one potato taquito

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

EMAILS: Anthony Fauci Misled Public By Dismissing Natural Immunity From COVID-19

Jan 21, 2026

Despite privately calling data ‘rather impressive,’ Fauci continued pushing vaccine mandates months after August 2021 study.

https://www.outkick.com/analysis/fauci-called-natural-immunity-rather-impressive-private-emails-pushing-vaccine-mandates

Baked Kale Chips Recipe | Mary McDougall

Ingredients:

Kale

Seasoning

Bake:

225° for 30 minutes

Click link for details

https://www.drmcdougall.com/recipes/baked-kale-chips/

Jan 21, 2026 of Low-SOS Vegan Plan

Loose-leaf tea in stainless steel tea ball to avoid micro-plastics in hot teabag

(This blog began 3/15/2015)

MEDITATION:

* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mushroomi maple patty on trimmed multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* chopped cruciferous gorilla salad & wautéed marinated mushroom w/ onion & black beans
* two kiwis
* two mushroom taquito
* a baked (then airfried) blooming potato w/ natural ketchup

… SUN HAS SET …

* steamy green tea w/ sliced orange

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Jan 20, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love Podcast
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* Powerwalk 3 miles indoors w/ lymphatic facial massage
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, unsweetened applesauce, thinly sliced almonds & water
* cold poke bowl – delicious! (wild black rice, steamed broccoli, shredded raw cabbage, chopped cucumber, avocado, edamame, crumbled seaweed nori sheets, rice vinegar, salt) & plain sparkling water with just a shot of soft XL-drink
* one mushroom taquito w/ avocado

… SUN HAS SET …

* lowfat dark choco / PB Fudge (w/ walnuts) & mug of green tea w/ lemon

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed