Author: Sharon

Sept 17, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

* No Greater Love podcast

* The God Zone show

EXERCISE:
* Day 2 bone/muscle mass workout @ gym
* Powerwalk outdoors 90 minutes
* PT APP workout
–low back stretch /strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* leftover Mongolian bbq
* fresh peach w/ few fresh figs
* homemade veggie rice, pinto beans, avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 16, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

* No Greater Love podcast

* Biblical Research Institute

EXERCISE:
* Walk 50 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* half peach w/ few fresh figs
* very veggie Mongolian bbq, noodles, rice & sparkling water w/ shot of soft XL-drink
* another half peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 15, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, blueberries, mango & water
* sizzler salad bar, sparkling water w/ shot of soft XL-drink & vanilla (vegan) ice cream cone
* airpopped popcorn w/ jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 14, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

* No Greater Love podcast

EXERCISE:
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few fig newton’s & gfo smoothie
* watermelon
* chopped gorilla salad w/ 3-2-1 dressing & 9 grain sourdough avocado toast
* leftover cheese-free pizza w/ few walnuts
* airpopped popcorn w/ jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

No-Chick’n Lion’s Mane Alfredo Pasta

INGREDIENTS

8 oz package of lentil or chickpea pasta

No Chick’n:

1 lbs Lion’s Mane mushroom
1 tsp Italian seasoning
½ tsp garlic granules
½ tsp smoked paprika
¼ tsp onion granules
¼ tsp black pepper
â…› tsp cayenne, or to taste
2 tbsp coconut aminos
1/4 tsp salt, or to taste

Sauce:

1 1/3 cup (1 15 oz can) cooked navy beans
½ cup hemp seeds
3 cloves garlic
¼ tsp chili flakes
½ tsp oregano
1 tbsp lemon juice
½ cup water (adjust to desired consistency)
1 tbsp coconut aminos
Optional:
½ tsp salt or taste

INSTRUCTIONS:

Heat a skillet on medium-high heat. Add your lion’s mane to the pan. Using a heavy burger press or another heavy pan, place it on top of the lion’s mane putting minimal pressure.

As the water begins to release from the lion’s mane, gradually add more pressure. Continue to cook using this pressing technique for about 5 minutes. Flip and do the same thing on the other side. Turn off the heat.

Mix the seasoning and coconut aminos in a bowl and brush both sides of the cooked lion’s mane and cook for an additional 1-2 minutes. Remove from the pan and let rest for 3-5 minutes. Slice into strips

Prepare the pasta according to the package instructions.

Prepare the sauce by blending all the ingredients in a high speed blender. Transfer the sauce to a skillet to heat. Add cooked pasta and mix to coat in sauce.

Serve by topping your pasta with sauce and grilled lion’s mane.

Enjoy!