Author: Sharon

Jan 30, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* C. Capps podcast
* Christ the Healer

EXERCISE:
* IR red light therapy via walking early morning outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk all day!
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baked tacos – corn tortillas filled w/ wautéed soycurls, mushrooms, potato, kale, tomato, onion, salsa, guacamole (next time bake for fewer minutes)
* chopped gorilla salad
* pistachios & few potato XL-chips

… SUN HAS SET …

* Mexi-bowl w/ pinto beans, rice, cabbage, onion, cilantro, salsa

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

Naaman bathing in the Jordan

Naaman, a distinguished Aramean (Syrian) army commander in 2 Kings 5, was a valiant warrior honored for bringing victory to his nation, yet he suffered from leprosy. He was healed after following the prophet Elisha’s instructions to wash seven times in the Jordan River, subsequently acknowledging the God of Israel. 

Key details about Naaman:

  • The Story: A young captive Hebrew servant girl told Naaman’s wife about Elisha, the prophet in Samaria, prompting him to seek healing.
  • His Reluctance: Initially, Naaman was enraged that Elisha did not personally meet him and insulted the Jordan River, preferring the cleaner rivers of Damascus.
  • The Cure: His servants persuaded him to follow the instruction, and after dipping seven times, his skin was restored to that of a young boy.
  • Conversion: Following his healing, Naaman proclaimed, “Now I know that there is no God in all the earth except in Israel”.
  • Request for Soil: Naaman requested two mules’ loads of earth to take back to Syria to build an altar for worshiping only the Lord. 

Discovering a Whole New Way to Move – Rebounding!

In a well-known study, NASA compared rebounding to treadmill running and found:

10 minutes of bouncing burns MORE calories than 30 minutes of running.

AND… it was found to be 68% more effective than jogging.

That means similar cardiovascular benefits with LESS physical stress on the body.

https://open.substack.com/pub/brandnewvegan/p/discovering-a-whole-new-way-to-move?utm_source=direct&r=o554c&utm_campaign=post-expanded-share&utm_medium=web

Jan 29, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing Verses
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via walking the early morning farmer’s market
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk all day!
* Afternoon bicycle ride outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 9 grain sourdough avocado toast
* sweet potato sushi
* sliced orange
* firehouse chili, gorilla salad, avocado toast w/ mushrooms & tomato
* few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed