Author: Sharon

June 17, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 17: 8-28  “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” And “Even a fool, when he holdeth his peace, is counted wise: and he that shutteth his lips is esteemed a man of understanding.”

Adviceline episodes

EXERCISE:

* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 2 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (w/o banana) & 9 grain sourdough toast w/ choco-peanut powder paste (like unsweetened nutella)
* steamed brussel sprouts
* leftover Chipotle potato, cauliflower, greens soup
* blackbean burger on sourdough w/ tomato, lettuce, bbq sauce & homemade avocado mayo

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

LOWFAT VEGAN MAYO

I found this vegan mayo online:

1 tablespoon serving has 10g fat!

To create a healthier (green & delicious) version I typed the ingredients (excluding the word “oil”) and asked AI for a recipe. Here it is! Excellent taste & only 1.64g fat/ tablespoon!

Ingredients:


½ ripe avocado

¼ cup filtered water

2 tsp vinegar (apple cider or white vinegar)

½ tsp palm sugar

2 tbsp cooked chickpeas

2 tbsp aquafaba (liquid from canned or cooked chickpeas)

1 tsp mustard (Dijon or yellow)

¼ tsp salt

¼ tsp garlic powder (optional)

¼ tsp onion powder (optional)

Pinch of black pepper or other spices of your choice

Instructions:

Blend: Add avocado, chickpeas, aquafaba, filtered water, vinegar, sugar, mustard, and spices to a blender or food processor.

Purée: Blend until completely smooth and creamy. Scrape down the sides as needed. If it’s too thick, add a little more water (1 tsp at a time).

Taste & Adjust: Adjust salt, vinegar, or sugar to balance tang and sweetness to your liking.

Chill: For best texture and flavor, refrigerate for 30–60 minutes before using.

Storage:
Store in an airtight container in the refrigerator for up to 5–7 days.

APPROX NUTRITION (if this has 10 servings)

Energy23 kcal
1%

Protein0.47 g
1%

Total lipid (fat)1.64 g
3%

Carbohydrate1.9 g
1%

Water18.63 g
1%

July 16, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

The Words of Jesus here

Enjoying some BRI posts here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of oatmeal w/ fresh peach, hot water, few walnuts, powders of pomegranate, beet & Gary Null’s green stuff
* steamed kale & cauliflower
* alpha-gorilla salad (big!)
* sourdough toast-pizza topped w/ yesterday’s thickened quinoa-dal tomato sauce
* same sauce w/ added wautéed onion, kale, pasta
* two mini jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

What Covid Vax Did to Doctor’s Lungs

July 15, 2025

Dr. Robert Sullivan says his lung capacity has been slashed by HALF after taking the COVID shots the government recommended.

After a period of being unsure if the damage was in his head or not, Dr. Sullivan was diagnosed with pulmonary hypertension, a dangerous condition that elevates blood pressure and forces the heart to work much harder to pump blood to the lungs.

https://open.substack.com/pub/vigilantfox/p/doctor-reveals-what-covid-vaccines?utm_source=share&utm_medium=android&r=o554c

July 15, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 17: 1-7  “The fining pot is for silver, and the furnace for gold: but the Lord trieth the hearts.”

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of oatmeal w/ fresh peach, fresh blueberries, splash of Martian milk, hot water
* tomato sauce (w/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, half-teaspoon of nutritional yeast) served over organic Italian noodles
* sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

July 14, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Enjoying some BRI posts here

Proverbs 16: 25-33  “There is a way that seemeth right unto a man, but the end thereof are the ways of death.”

“The hoary [gray or white] head is a crown of glory, if it be found in the way of righteousness.”

“He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover combo bowl (cold purple Jasmin rice, grain/celery salad, raw  broccoli-slaw, shaved almonds, broccoli/alfalfa sprouts, fresh blueberries, some peanut hoisin dressing & Buchana Japanese bbq sauce)
* plain sparkling water w/ a shot of soft XL-drink
* same combo bowl again for supper w/ some avocado
* rice cake w/ choco-peanut paste

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed