Discovering a Whole New Way to Move – Rebounding!

In a well-known study, NASA compared rebounding to treadmill running and found:

10 minutes of bouncing burns MORE calories than 30 minutes of running.

AND… it was found to be 68% more effective than jogging.

That means similar cardiovascular benefits with LESS physical stress on the body.

https://open.substack.com/pub/brandnewvegan/p/discovering-a-whole-new-way-to-move?utm_source=direct&r=o554c&utm_campaign=post-expanded-share&utm_medium=web