EXERCISE:
# kickbox 60 min
# AB-domination
# facial exercise (hands-free)
WATER: (goal: > 77)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie (blended swiss chard, spinach, kale, carrot, beet, blueberries, grapes, ground flax, coconut water probiotic, water), then add rolled oats
* chopped salad (escarole, endive, radicchio, carrots, green cabbage, red cabbage, bell pepper, radish, celery) w/ balsamic vinegar
* grilled XL-polenta (processed corn) w/ spritz XL-veggie oil & yam patty (yam, quinoa, kale, rolled oats)
* corn
* watermelon
Cmmt: XL indicates uncommon extravagantly luscious foods