If you think you’re eating Low-SOS (Low-salt, oil, sugar) minimally processed foods, but you’re not seeing significant health results, you might want to check out these two articles (click links below). The problem may be hidden sources of SOS in your diet.
Ask yourself how seriously you need to reduce your blood pressure, cholesterol, triglycerides, blood sugar, in order to reach your goal of ideal health. If you’re determined to do this thing right, and do it now, some culinary adjustments may be in order.
Stay strong… stay whole… stay well.