Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 9:
female
waist: 30in
(@ navel): 37in
hips: 41in
WAIST-TO-HIP RATIOS
Min whr = 30/41 = .73
Max whr = 37/41 = .90
Avg whr = (.73+.9)÷2 = .82
(height: 5′ 9″)*
(weight: 154lbs)*
* measurement for comparison purposes only