EXERCISE:
# Lift rockbottom
# Outdoor hike 2 1/2 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s w/ raspberries, blueberries, almond milk
* banana & orange
* romaine/carrot salad (avoided croutons) w/ fatfree honey mustard dressing
* sourdough XL-bread w/ XL-avocado
* very veggie spaghetti (w/ onion, tomato, broccoli & mushroom)
* XL-sweet beverage
* few XL-cashews
…..SUN HAS SET…..
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food